Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media post. The Citadel: Honey Bunny actress prioritised her health and mindfulness with simple mindful breathing, to find her way to her inner peace and reach a state of zen.

Also Read: For Samantha Ruth Prabhu, Sometimes "It's Fine To Just Sit And Stare"

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Samantha Ruth Prabhu doesn't just actively practice meditation herself. She also urged her audience to try it for themselves, even if it is just for 15 minutes every day. The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within.

If you are inspired by Samantha's strides towards inner peace and wellness; here's all you need to know about the practice:

What Is Meditation?

Meditation is the practice of focusing one's attention towards their self-awareness and feel the calm and tranquillity in the process. It can be practiced while sitting, lying down or even even moving around.

Benefits Of Meditation:

1. Stress Reduction:

Regular meditation helps people reduce their stress levels and counter anxiety problems.

2. Feeling A Renewed Wave Of Energy:

Meditating can help one feel a new burst of energy that comes with greater self-awareness.

3. Better Brain Functioning:

Meditation helps improve brain functions and dissolves the stress in one's nervous system.

Samantha Ruth Prabhu's meditation first approach is the path to a zen self.

Also Read: Lessons On The Importance Of Journaling, Courtesy Samantha Ruth Prabhu