Bollywood actress Sanya Malhotra is a force to be reckoned with, both on-screen and off. Her bold film choices are matched only by her daring fitness routine, which she showcased recently with a stunning headstand.
Captured in a video posted by her trainer Tridev Pandey, Sanya effortlessly executes the challenging Sirsasana, also known as the "king of asanas". With poise and control, she inverts her body, supporting it on her forearms, and lifts her legs towards the ceiling, holding the pose with ease.
The impressive display of strength, balance, and flexibility has left fans in awe. Sanya's fearless approach to fitness is truly inspiring, and we can't wait to see what she takes on next.
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Incorporating a headstand into your workout routine improves blood circulation to the brain, relieves pressure on the lower body, reduces swelling and boosts digestion. The exercise helps to strengthen your core muscles, arms and shoulders promoting balance and better posture. It also enhances memory, focus and overall mental clarity by lowering stress and anxiety.
Bollywood actress Sanya Malhotra recently showed that working out can be a blast. In a video posted on her Instagram handle, Sanya nailed a series of impressive bar pull-ups, demonstrating her strength and endurance. Between sets, she busted a move to the catchy tune of "Sheila Ki Jawani" by performing the hook step.
Sanya Malhotra gives just the right kind of motivation.
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