Sara Ali Khan takes her fitness regimen seriously. She dishes out workout goals once again with her latest session. Recently, her fitness coach Namrata Purohit shared a glimpse of the actress sweating it out at the gym. Sara carried out a range of weighted exercises on a Pilates reformer showcasing grit and determination. The actress began her training session with a back-strengthening exercise. She held a dumbbell in one hand and pulled a resistance band with the other. Shoulder exercises were also a part of her workout. Next up, Sara shifted her focus to weighted lunges and squats. Sara did not mind a few stress lines on her face and pulled off the arduous physically demanding activities like an expert. In her caption, Namrata Purohit wrote, “Defining the word Strong - Sara Ali Khan looking fantastic but more than that working hard and moving well.”
Also Read: Sara Ali Khan On Wellness, "It Is Very Important To Spend Time With Yourself"
Here's how to up your year end fitness game just like Sara Ali Khan:
Weighted Lunges
Weighted lunges target muscle groups like the glutes, hamstrings, calves and quads. It enhances overall lower-body strength and stabilises the muscles. Your balance will also improve through this exercise.
Weighted Squats
Weighted squats increase flexibility and improve the range of motion in the hips, knees, and ankles. Say goodbye to winter-induced stiffness in the joints and muscles by performing regular squats. Since activities are restricted in the cold season problems of metabolism also arise. But weighted squats can alleviate the issue, helping you in digestion by burning calories.
Back Strengthening And Shoulder Exercises
If you tend to hunch or slouch under the blankets in winter, back strengthening and shoulder exercises can come to your rescue. They help in maintaining an upright posture, reduce strain on the spine and neck and most importantly boost blood circulation.
