Sara Ali Khan is one fitness enthusiast who takes her workouts very seriously. Be Pilates or intense gym sessions, Sara raises the fitness bar higher every time. At times, she is also seen working out with other Bollywood actresses like Ananya Panday and Janhvi Kapoor, having fun exercise sessions together. Sara's recent Instagram story for "Self-love Saturday" has however caught our attention. The actress started her weekend with a round of squats and overhead presses with weights. Let's have a look at the benefits of these exercises before you add them to your fitness routines, taking inspiration from Sara.
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Benefits Of Squats
1. Strengthens Lower Body Muscles
Squats target several major muscle groups, including the quadriceps, hamstrings, and glutes, thus building strength and muscle mass in the lower body.
2. Improves Core Strength
Proper squatting technique engages the core muscles, including the abdominal and lower back. This not only enhances stability during the exercise but also improves overall core strength, which is crucial for posture and preventing injuries.
3. Enhances Functional Movement
Squats mimic everyday movements like sitting down and standing up, making them a functional exercise which improves mobility and agility. This can lead to better performance in sports and daily activities.
Also Read: This Pilates Session Is At The "Core" Of Sara Ali Khan's Fabulously Fit Physique
Benefits Of Overhead Press
1. Develops Shoulder Strength
The overhead press targets the deltoid muscles of the shoulders, building strength and size in this important muscle group. Strong shoulders are essential for various upper-body movements and can improve the overall strength of the upper body.
2. Improves Shoulder And Core Stability
Performing the overhead press requires stabilization of the shoulder joints, which can help improve shoulder stability and reduce the risk of injuries, especially in daily activities that involve overhead movements. They also engage the core muscles, including the abdominals and lower back, to stabilize the body during the movement. This can help improve overall core strength and stability.
3. Increases Functional Upper Body Strength
The overhead press is a functional exercise that mimics pushing movements in daily life, such as pushing a heavy object overhead or lifting items onto a shelf. By strengthening the muscles involved in these movements, the overhead press can improve overall upper body strength and functionality.
Any workout routine would benefit greatly from an addition of squats and overhead presses so be sure to include them, just like Sara Ali Khan has.
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