Sara Tendulkar makes sure to never skip a day of workout even if she is out and about. The social media personality is currently on a vacation in Melbourne where she could have opted to switch to the zero-workout mode since holiday calories don't count. But the 27-year-old celebrity is a complete fitness buff who made sure to shoo away her Wednesday woes one Pilates exercise at a time.
Also Read: Sara Tendulkar's Dewy Base And Pink Lips Is An Ideal "Beach Day" Makeup Look
Photo Credit: Instagram.com/saratendulkar
Sara Tendulkar posted a story on her Instagram handle which was captioned, "Watch me struggle" along with goofily funny and melting emojis. The story saw her breaking a sweat on the Pilates reformer machine that allowed her to keep her legs, thighs, waist, arms and beyond toned and in shape.
Photo Credit: Instagram.com/saratendulkar
If you are inspired by Sara Tendulkar's Pilates first fitness mantra, then here is all you need to know about Pilates and its the benefits as a form of workout.
What Is A Pilates Workout?
Pilates is a full body workout that addresses both the physical and mental well-being of human beings. Hence, it has become a value addition to any fitness regime.
Benefits Of A Pilates Workout:
Pilates has numerous benefits including improved core strength and enhancing bodily flexibility.
- It also betters one's posture and increases body awareness.
- Reduced stress is another virtue attached to Pilates.
- It also improves balance and coordination of the body and boosts athletic performance.
- Sara Tendulkar's kisses her midweek blues goodbye with her trusty Pilates workout.
Also Read: Sara Tendulkar's Pink Floral Dress Is Tailormade For A Stylish Summer