Malaika Arora is the undisputed queen of the fitness world. She has always been vocal about eating healthy and practicing wellness. A healthy body comes from a healthy mind and according to her, she owes a lot of it by being in good company of her friends. In case her holidays with friends isn't evident of it, she shared a picture on her Instagram stories to make it more clear. The text on the photo reads, "From now on, try to schedule your month with these: 1 Lunch date with a friend, 24 hrs no social media, 1 Day outdoors, 1 Night-out with friends, 1 Date night (even with just yourself), 1 Breakfast meetup with friends, 1 Movie night, 1 Day serving others, 1 Day completely to yourself." So even though she stresses on the importance of staying in touch and meeting with friends, she encourages alone time as well to find inner peace.
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Malaika Arora from her Instagram stories
In an interview with Harper's Bazaar India, Malaika Arora talked about her fitness and maintaining a toned body at the age of 48. The actress said, "When someone says, ‘You look amazing at 48,' it feels fantastic. I don't think people mean it in a derogatory way. It's a compliment. At 48, if I can look the way I do, it's due to my hard work, dedication, and focus, which is paying off.”
Expanding further on her fitness routine and the measures she takes for her health, Malaika Arora said, "Oh, I do all of it. I love my headstands, cupping, gua sha, massages and yoga". The actress added that she takes turmeric, spirulina and matcha shots daily and practices the Madero, which is a South American wood therapy that promotes lymphatic drainage. Malaika also talked about body image issues and whether she has accepted the realities of ageing, Malaika said, "Like any other woman, I have cellulite, stretch marks, weight fluctuations, and hormonal issues. I indulge myself and on good days I prefer to focus on wellness and just keep doing my best."
Malaika Arora's dedication to self-care and body acceptance has proved that changing beauty and body standards are mere cobwebs of the mind.
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