Stressed Out? 4 Foods To Avoid When In Stress

You can hardly find an adult person who has no trace of stress in his or her life. People often cope with stress by opting for high-sugar or high-fat comfort foods over healthy and more nutritious foods. That's because when you get stressed, your body and brain release chemicals that make you crave for sugary, salty and fatty foods. That is why along with mental health issues, people develop bad food habits which affect their physical health too. So, here are some foods your brain may trick you into craving, but avoiding them will actually help you in the long run. Check them out.

4 Foods To Avoid During Stress

Here are four foods you should avoid if you are dealing with stress:

1. Caffeine

Many of you can find yourself drink tea and coffee more when you feel stressed. While coffee and tea can provide short term boosts in your productivity and mood, drinking too much can further intensify feelings of stress and anxiety.

(Also read: Add These Top 6 Vitamin C Rich Foods To Your Diet Right Away)

2. Alcohol

You may have experienced wanting a drink after a long day to relax, but research shows that alcohol is a form of depressant and can interrupt sleeping patterns. Also, excess drinking will harm your physical health.

3. Sugary Foods

Yes! Sugary foods are harmful when you are in stress. Sweets are often referred to as the first priority when people are stressed. But the bad news is sugar increases cortisol, a hormone that can cause sleep issues and a decreased immune response.

4. Processed Carbs

Processed food, especially carbohydrate-rich foods are not only empty calories with no nutritional value, but they also lead fluctuating blood sugar levels that can cause you to feel tired and irritated.

So, if you want to combat your stress, never reach out to these foods no matter how much you crave for them.

(Also read: 5 Smart Tips To Eat Healthy During Coronavirus Pandemic)