Triptii Dimri's Kettlebell Shoulder Presses Carry The Weight Of Her Killer Upper Body Workout

It's the year of sequels and somehow, Triptii Dimri is part of most of them. With Bad Newz, Bhool Bhulaiyaa 3 and Dhadak 2 among other films in her boot, Triptii Dimri gears up for major blockbuster sequels this year. But she isn't breaking a sweat because she is prepping with a killer workout. To ensure she is at her peak physical condition, the actor gets her arms and shoulders in action with a kettlebell shoulder press workout. All while toning her shoulders, her core feels the burn too making this a popular upper-body workout. By incorporating the kettlebell shoulder press into her workouts, she not only builds physical strength but also the confidence to perform every film role with finesse. With the weight of the industry on her shoulders after the success of Animal, it is obvious that she puts her strength and focus right where she needs to. With all that heavy lifting to tone the arms and shoulders, one can expect lots of dancing and grooving from this Bollywood youngling in her upcoming projects.

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Triptii Dimri at the gym

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too.

1. Shoulder Strength and Stability

The primary benefit of the kettlebell shoulder press is the development of shoulder strength and stability. Increased muscle mass and endurance of the shoulders are crucial for actors to perform action sequences and dance numbers.

2. Improved Core Strength

Kettlebell exercises are known for their ability to engage the core muscles. The shoulder press requires maintaining a stable torso while pressing the weight overhead, which activates and tones the abdominal muscles. A strong improves posture for enhanced physical mobility.

Triptii Dimri with her "workout buddy" and Disha Patani's rumoured boyfriend Aleksander Ilic

3. Calorie Burning and Fat Loss

Like many strength training exercises, the kettlebell shoulder press is effective for burning calories and promoting fat loss. The intensity of the exercise elevates the heart rate, leading to increased calorie expenditure resulting in fat loss and eventually weight loss too.

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4. Functional Fitness

Functional fitness refers to exercises that mimic everyday activities and improve overall physical capabilities. The kettlebell shoulder press is a functional movement that enhances coordination, balance, and strength.

5. Enhanced Joint Health

Regularly performing the kettlebell shoulder press can improve joint health by promoting better mobility and flexibility in the shoulder joints. This exercise encourages a full range of motion, which is beneficial for preventing injuries and maintaining joint health.

Don't thank us, thank Triptii Dimri for this fitness inspo. 

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