Try These Foolproof Ayurvedic Remedies To Combat Cold Or Flu This Season

Fancy supplements might have become popular in terms of remedies but it's never too late to go back to old Ayurvedic "nuskha" for fail-safe tips. Weather change is a peak season for flu and other infections. Every year, we anxiously hope for the season to pass by without us having to experience any cold or cough. Catching a cold is inevitable especially during the monsoon season. But how much can we rely on heavy-antibiotics and other pills? This time around, we have decided to take an Ayurvedic route to cure infections. As said by our elders, the goodness of Ayurveda can cure any infection and Ayurvedic immunity boosting remedies are what we need to combat the congestion this season. Well, fret not! Here's a guide for you to help.

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These Ayurvedic Remedies Are What We Need To Fight A Cold Or Flu At Home

1. Oiling Your Ear

Oiling ears has always been a part of Ayurveda's self-care routine. Putting some drops of oils like mustard oil or sesame oil which can be easily available in your kitchen can help in curing the cold. It helps in improving blood circulation and lubricates your lymph nodes. Massing also helps in preventing dryness. Oiling your ear is a great way to prevent viral infection.

2. Turmeric Paste

Our elders have always been recommending the use of turmeric for its medicinal properties. Turmeric is a saviour for almost every infection. It is rich in antioxidant properties and hence helps in curing cold and cough as well. Turmeric paste can be easily made using raw honey and turmeric powder. Consumption of this paste helps in boosting immunity and gives the body a boost of vitamins and minerals.

Turmeric is known for its rich medicinal properties

3. Consuming Ashwagandha

Ashwagandha is a superfood with endless benefits. It has healing properties which helps in curing cold and other viral infections as well. It acts as an immunity booster that helps in giving the right vitamins and antioxidants to the body to fight against any infection. It is available in many forms including powders and tablets as well. It also helps in dealing with chronic stress and fatigue.

4. Kadha Is A Must

An ayurvedic kadha is a natural immunity booster, which helps the body to fight against infections. Kadha is a mix of many immunity-boosting, anti-inflammatory and protective ingredients that are rich in antioxidant properties, which helps in strengthening the immunity.

Kadha is an immunity booster

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.