Tea can be a great way to introduce a little moment of zen into your daily routine. A perfect cup of tea can stimulate your senses and energize you from within. They not only relax your mind but also help you sleep peacefully thanks to all the herbs infused in these magical potions. With everything from classic chamomile to meditative matcha, stress-relieving teas are a perfect fit to soothe, promote relaxation and ensure a healthy well-being. For people dealing with stress, it's crucial to take steps like practising relaxation techniques and these teas are perfect for that. Here's a look at six stress-relieving teas that may help you stay calm.
Calming, Stress-Relieving Teas To Ease Your Days
1. Mint Tea
Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. This tea calms down the digestive system which helps you sleep better too.
Twinings Peppermint, 25 Tea Bags
(1,382 ratings & 1,335 reviews)₹350Buy Now2. Chamomile Tea
Delicate chamomile flowers are infused in hot water to make this tea that is known to help with stress relief and provides a good night's sleep. You may use fresh or dried chamomile flowers to make this tea. Chamomile has a very soothing effect with mildly sedative properties that help you switch off on a hectic day.
Ty-phoo Calming Organic Chamomile Caffeine Free Tea Bags (20 Tea Bags),24 Gm,Pack of 1, 24 Grams
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Teabox Premium Chamomile Green Tea With Real Flowers | 100% Whole Leaf Green Tea From The Himalayas | 50 Tea Bags (Low Caffeine)
(10K+ ratings & 979 reviews)₹470₹516(8% OFF)Buy Now3. Lavender Tea
Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue. This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits.
Exotic Aromas Chamomile Tea with Lavender (100 G, serves 50 cups), 100 % Whole Leaf Green tea for stress relief, good sleep and relaxation
(426 ratings & 848 reviews)₹329₹499(34% OFF)Buy Now4. Rose Tea
The sweet smell of roses is enough to beat stress and relax your mind. You can use fresh or dried rose petals and let them steep in water till they turn dark. Sip on it before going to bed. It has a calming effect on your mind which will help you sleep better.
The Indian Chai Rose Petals Sun Dried - Herbal Tea - Rose Tea - For Beautiful Hair & Skin 100 Grams
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5. Sage Tea
Sage herb is known to be an excellent muscle relaxer. Sage is a wonderful remedy to rely on when you're suffering from mental exhaustion or body ache. It makes for an enjoyable drink post meals too.
Leanbeing 100Gms Dried Sage Leaves for Tea (Whole) | Smudge Smudging | Energy Reiki | Removes Energy Blocks.
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Deva Sage Leaves (Dried) -for Tea- Bath - Smudging Remove Negative Energies - Purification of Space (200 Grams)
(3 ratings & 12 reviews)₹550₹600(8% OFF)Buy Now6. Matcha Tea
If you're not familiar with matcha, it's a Japanese green tea powder made from finely powdered dried tea leaves. Matcha powder offers a megadose of these powerful antioxidants. The Vitamin C present can also stimulate collagen production and who doesn't love that now, right?
Heapwell Superfoods Japanese Matcha Green Tea Powder, 50G (50 Servings) | Sourced From Shizuoka, Japan, 50 Grams
(5,986 ratings & 2,076 reviews)₹449₹699(35% OFF)Buy Now
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