Vidya Malavade's Power-Packed Weighted Workout Is The Perfect Way To Get Through The Week

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. 

Her recent workout video is the best way to get through the week in the fittest possible way. Here's what she posted:

Also Read: Vidya Malavade Is Turning To These Amazing Yoga Asanas To Beat The Heat, Both "Physically And Mentally"

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Vidya Malavade is back at what she does best; motivating us with her workouts. In her latest workout video, the actress was seen raising the bar with her weighted workouts. She started off with a single-hand dumbbell row on the bench. She used a bench to take support and used her another hand to perform the exercise. This workout is great to target the back muscles and helps in improving flexibility and balance. Add this workout to your routine for a strengthened back.

Next up, she did a variation of dumbbell pullover. She stabilised her upped body on the bench and extended her hands towards the forehead to perform the workout. One can use a comfortable weight to do the same. This workout is a challenging one and helps to not just target the back but also helps to improve chest muscles as well. You can try to engage the core as well for even better results.

Also Read: Follow Vidya Malavade's 90/90 Hip Workout To Improve Your "Mobility, Stretch And Strength"

Trust Vidya Malvade to inspire you to hit the gym right away!