After winning the award for Woman of the Year in Indian Cinema at the IIFA Utsavam 2024, Samantha Ruth Prabhu is back to basics. Known for her stellar acting on screen, she never misses an opportunity to share fitness goals with her fans and social media followers. The actress has her way of beating jet lag and it is straight up fitness goals. The actress posted a video of herself playing pickleball. Dressed in a loose tee, shorts and sneakers, Samantha set fitness fashion goals. “How we beat jet lag,” Samantha wrote in the caption. We must say, it is such a cool way to do it. Pickleball is a fun and easy sport that combines elements of tennis, badminton and table tennis. It is great for improving your coordination, balance and strength. After travelling long distances, your body can feel tired and out of sync. Engaging in physical activities like pickleball boosts your energy levels and helps reset your body clock. Apart from improving focus, it also helps to build better balance. Whether you are looking to burn some calories or want to add some fun to your workout routine, pickleball is the best way to do so. From improving muscle strength to boosting mood, add this game to your routine for a notched up fitness experience.
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There is no doubt about the fact that Samantha Ruth Prabhu leads a healthy lifestyle. A few days ago, she shared a glimpse of her daily routine on Instagram. In the video, the actress showed how she starts her day by waking up at 6:30 am to enjoy the beautiful sunrise and soak up some natural Vitamin D.
Samantha Ruth Prabhu's morning begins with oil pulling, which is when she swishes oil in her mouth to keep her teeth and gums healthy. After that, she massages her hair with a gua sha tool, a traditional Chinese practice that improves blood flow, reduces inflammation and helps relieve pain.
Around 7 am, Samantha Ruth Prabhu heads to the gym for her workout. She does exercises like push-ups and weightlifting, which are great for building strength and improving posture. After her workout, she takes a moment to reflect on her blessings and pray, making gratitude a key part of her day. Ice water facial and LED eye mask are also a part of her routine. Take a look:
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