Doing the knees-to-chest yoga pose puts gentle pressure on your belly, which could help you release gas
KNEES-TO-CHEST
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The happy baby pose is a hip opener that targets your inner thighs and helps relieve stress and gastrointestinal problems
happy baby
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Supine spinal twist is another twisting exercise that allows you to twist your torso to the sides which allows gas to move through your digestive tract
Downward dog is another great way to stretch the back of your body, combat gas problems, and boost blood circulation
downward facing dog
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Child's pose is another great way to relieve tension in your body while stretching your back, hips, and thighs that aids in digestion
child's pose
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Bridge pose is another yoga pose that may help you release muscle tension and has problems
bridge pose
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This open-stance forward fold targets your lower body, potentially combats stress, squeezes your midsection and stimulates movement that eases gas-related pain