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7 Yoga Asanas For Arthritis
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Tree pose enhances balance, stability, and focus while gently stretching the hip joint and relieving joint pain

tree pose
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The mountain pose has been proven to effectively relieve arthritis pain in the knees and other joints

MOUNTAIN POSE
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This yoga asana will help improve mobility and flexibility and will also help reduce pain

extended triangle pose
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The Warrior I pose is a basic yoga pose suitable for strengthening the thighs, hips, hamstrings, and buttocks and also reducing joint pain

warrior i
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The forward fold is a pose that stretches your hamstrings and calves and is very effective for arthritis pain

forward fold
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This pose is a beneficial yoga pose that shifts body weight to the hip sockets and reduces knee pressure and also helps strengthen your hamstrings and quads

cobra pose
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Increase your flexibility and mobility with the Cat-Cow yoga pose that is another arthritis-friendly yoga pose

cat and cow pose

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