This forward bend yoga asana stretches your spine, hips and legs. It also benefits your posture, balance and digestion
intense side stretch
Image Credits: Pexels
This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever
HEAD TO KNEE
Image Credits: Pexels
The fluidity of this asana works beneficially for improving mobility and flexibility in your core, neck, shoulders, and spine
Downward dog is another great exercise that stretches the hamstrings, calves, shoulders, and legs and boosts blood circulation
downward facing dog
Image Credits: Pexels
This pose helps stretch many of the body muscles and also helps increase flexibility in your core muscles as well as your back, chest, glutes, and legs
bow pose
Image Credits: Pexels
This yoga pose helps lengthen your spine, open your hips, and build muscle strength
low lunge
Image Credits: Pexels
This open-stance forward fold may help alleviate tension in your neck, shoulders, and spine