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7 Yoga Asanas For Mental Well-Being
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This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind

child's pose
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The shoulder stand is yet another excellent yoga pose for relieving anxiety and depression and boosting mental health

shoulderstand
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This yoga exercise is often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation and is an important pose in restorative yoga

corpse pose
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The Tree Pose develops concentration and calms your mind while enhancing your sense of balance on one leg

tree pose
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This pose is a perfect blend of grounding and energising asana, which calms your mind and increases your awareness

lotus pose
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The Cobra Pose opens up the chest therefore, it helps in deep breathing by reducing tension and can be exercised to calm your mind

cobra pose
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This exercise relieves tension in the spine, massages the internal organs, and increases the feeling of relaxation 

cat and cow pose

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