7 Yoga Asanas Malaika Arora Swears By

Instagram/@malaikaaroraofficial

Malaika Arora is a devoted fitness enthusiast, often showcasing her yoga practice on social media that promote overall well-being

Instagram/@malaikaaroraofficial [{ "selector": ".tfnmf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ufzzl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kgqer-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".btkmf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Improves posture, strengthens legs, and increases body awareness

Instagram/@malaikaaroraofficial [{ "selector": ".pmpbr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".umgme-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wwkos-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bdtia-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Stretches the back, hamstrings, and calves, while strengthening arms and shoulders

Instagram/@malaikaaroraofficial [{ "selector": ".qnkai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".tsnma-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".omunw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fixet-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Opens the chest, strengthens the spine, and combats cold-weather stiffness

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@malaikaaroraofficial [{ "selector": ".ncrpz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 375px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".lmolo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".izimm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jwonm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".acusi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".irxft-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kbilo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

This asana strengthens the back, glutes and hamstring

Instagram/@malaikaaroraofficial [{ "selector": ".wkdpi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 385px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".qgoik-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rjqnq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bzxgr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Targets core and back muscles, enhancing balance and stability

Instagram/@malaikaaroraofficial [{ "selector": ".qwtlq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 388px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".pajgd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kxcza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lpdou-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Relieves leg and lower back tension, improving blood circulation

Instagram/@malaikaaroraofficial [{ "selector": ".xjtla-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kqlom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 388px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dupnt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fqpta-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

CLICK FOR MORE
ON WELLNESS/FITNESS:

Instagram/@malaikaaroraofficial [{ "selector": ".gldra-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

7 Yoga Asanas Malaika Arora Swears By

Malaika Arora is a devoted fitness enthusiast, often showcasing her yoga practice on social media that promote overall well-being

Improves posture, strengthens legs, and increases body awareness

TADASANA

Stretches the back, hamstrings, and calves, while strengthening arms and shoulders

Adho Mukha Svanasana

Opens the chest, strengthens the spine, and combats cold-weather stiffness

Bhujangasana

This asana strengthens the back, glutes and hamstring

Setu Bandhasana

Targets core and back muscles, enhancing balance and stability

Natarajasana

Relieves leg and lower back tension, improving blood circulation

Viparita Karani

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

7 Yoga Asanas Malaika Arora Swears By

Malaika Arora is a devoted fitness enthusiast, often showcasing her yoga practice on social media that promote overall well-being

Improves posture, strengthens legs, and increases body awareness

TADASANA

Stretches the back, hamstrings, and calves, while strengthening arms and shoulders

Adho Mukha Svanasana

Opens the chest, strengthens the spine, and combats cold-weather stiffness

Bhujangasana

This asana strengthens the back, glutes and hamstring

Setu Bandhasana

Targets core and back muscles, enhancing balance and stability

Natarajasana

Relieves leg and lower back tension, improving blood circulation

Viparita Karani

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: