Image Credits: Pexels 7 Yoga Asanas To Combat Neck Pain
Image Credits: Pexels The Extended Triangle Pose helps relieve pain and tension not only in your neck but also in your shoulders and upper back
Extended triangle pose
Image Credits: Pexels The Sphinx yoga pose strengthens your spine, stretches your shoulders, and helps neck pain
sphinx pose
Image Credits: Pexels This is yet another effective yoga asana that helps with neck pain. Flexing and extending the neck allows for the release of tension
cat-and-cow pose
Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credits: Pexels This is another pose that is great for relieving stress and stretching your back, shoulders, and neck
extended puppy pose
Image Credits: Pexels The thread-the-needle pose is yet another beneficial pose that may help relieve tension in your neck, shoulders, and back
thread-the-needle
Image Credits: Pexels This pose can help release tension in your arms, shoulders, and neck while stretching your lower body
forward Bend
Image Credits: Pexels Warrior II is another yoga pose that might help open and strengthen your chest and shoulders to support your neck
warrior ii
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