This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture
child's pose
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The forward fold is a standing stretch exercise that releases tension in your spine, glutes, and hamstrings and helps with posture
forward fold
Image Credits: Pexels
This pose helps relieve tension in your torso, shoulders, and neck while promoting blood circulation and mobility
A variation on the standard Cat-Cow, this standing posture helps loosen up the tightness in your back and hips improves posture
Standing cat-cow
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A variation of the standard plank, this move works the muscles in your sides and glutes. Strengthening the muscles supporting your back and improving posture
standing plank
Image Credits: Pexels
It is a forward bend that can be used as a resting pose to balance out the body. It can help relieve back pain and improve posture