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7 Yoga Poses For Joint Pain 
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This pose stretches the hips, groins, hamstrings, and spine, improving flexibility and body mobility and also relieving joint pain

side angle pose
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A seated spinal twist is another effective yoga pose for joint pain, as this stretches your muscles and builds core strength

supine twist
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This is yet another effective yoga asana that helps with neck pain. It stretches your thigh, groin, torso and shoulders while building strength in your ankles and calves

tree pose
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The camel pose is quite an important pose in relieving muscle and joint pain. It also strengthens the thigh and calf muscles

camel pose
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This simple and effective pose strengthens your joint muscles and helps with body flexibility

bow pose
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Apart from combating joint and muscle pain, this pose also calms the mind and reduces stress and blood pressure

forward Bend
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This yoga pose improves back strength and posture, and it stretches the chest and abdominal muscles

cobra pose

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