Image Credits: Pexels 10 Quick Exercises You Can Do At Your Desk
You can do chair squats on your desk and engage most of your muscle groups including quadriceps, hamstrings and glutes
Image Credits: Pexels Image Credits: Pexels Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps
Tricep dips is an upper body exercise and is a great way to give your arms a workout while at work
Image Credits: Pexels Wall sits are a real quad burner that strengthen the front of your legs, glutes, core and hamstrings
Image Credits: Pexels Chair calf raises will help your calves run, walk, jump and balance by adding stength to them while sitting
Image Credits: Pexels Bicep curls done with a heavy object such a heavy book or a filled water bottle give the required strength to your arms
Image Credits: Pexels Lunges are an easy exercise to excute at your desk during a work day and they act as powerful sculptors that add strength to your lower body
Image Credits: Pexels Shoulder stretches done while at your desk will release your tension and reduce your back pain
Image Credits: Pexels Arm circles are another excellent exercise for easing tightness in the shoulders and neck area, it also tones shoulders and triceps
Image Credits: Pexels Leg extensions are one of the easiest exercises to do at your desk and they are excellent to strengthen the core
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