This pose may help strengthen the pelvic floor and abdominal core while opening the hips. This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region
garland pose
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This pose may help with PCOD as it reduces stress and anxiety while relieving tension in the back muscles
bridge pose
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This yoga for PCOD as it increases the flexibility of your body muscles and releases tension
This is a restorative pose that supports the spine and back. It also may help release tension from the shoulders and chest
bound angle pose
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This pose can help reduce abdominal fat, balance adrenal gland secretion, and stabilise metabolism and hormones
bow pose
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This pose gives your stomach some relief by helping it calm down, and it strengthens the abdominal area, which can improve PCOD symptoms such as cramping and spotting