7 Yoga Asanas For PCOS

Image Credits: Pexels

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation

Image Credits: Pexels [{ "selector": ".ebssl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".lcnoo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mzltu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zniin-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also help improve digestion, and regulate the menstrual cycle

Image Credits: Pexels [{ "selector": ".cgnkc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".iettg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iltts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fgflt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

This yoga for PCOS as it increases the flexibility of your body muscles and helps with period cramps

Image Credits: Pexels [{ "selector": ".brlqp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".peraz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kaabj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jfdxf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

This yoga pose helps to reduce body fat and improve blood flow to the reproductive organs

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credits: Pexels [{ "selector": ".rcwzp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 375px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".fakfb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nokfz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".obfnj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qjucc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tbgla-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bxcrn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

By executing this exercise for five to 10 minutes every day, you can help in weight loss and regulate menstrual cycles

Image Credits: Pexels [{ "selector": ".dwjpe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 385px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wmwjq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ggkeb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pctdf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

This pose helps you with menstrual cramps and also helps improve digestion, as well as reduce stress

Image Credits: Pexels [{ "selector": ".ffgrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 388px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".egemp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zcrub-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pbcke-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Image Credits: Pexels [{ "selector": ".ntzmr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

7 Yoga Asanas For PCOS

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation

seated spinal twist

This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also help improve digestion, and regulate the menstrual cycle

moving the grinding wheel

This yoga for PCOS as it increases the flexibility of your body muscles and helps with period cramps

cat-cow pose

This yoga pose helps to reduce body fat and improve blood flow to the reproductive organs

boat pose

By executing this exercise for five to 10 minutes every day, you can help in weight loss and regulate menstrual cycles

sun salutation

This pose helps you with menstrual cramps and also helps improve digestion, as well as reduce stress

COBRA POSE

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

7 Yoga Asanas For PCOS

This pose helps to ease cramps and menstrual complications. It is a seated yoga that benefits your spine, helping to relax it and also normalise menstruation

seated spinal twist

This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also help improve digestion, and regulate the menstrual cycle

moving the grinding wheel

This yoga for PCOS as it increases the flexibility of your body muscles and helps with period cramps

cat-cow pose

This yoga pose helps to reduce body fat and improve blood flow to the reproductive organs

boat pose

By executing this exercise for five to 10 minutes every day, you can help in weight loss and regulate menstrual cycles

sun salutation

This pose helps you with menstrual cramps and also helps improve digestion, as well as reduce stress

COBRA POSE

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: