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7 Yoga Poses To Fix Your Bloating Issues 
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Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs

wind-relieving pose
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 Sarvangasana is another powerful pose that gently stimulates digestion and improves blood circulation, helping to relieve bloating

bridge pose
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Paschimottanasana stretches and massages the abdominal and pelvic organs, supporting healthy digestion

SEATED FORWARD BEND
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Balasana helps reduce bloating by applying pressure to the lower abdomen, making it an excellent pose to relieve discomfort

child's pose
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Adho Mukha Svanasana enhances blood flow to the abdominal organs, improving overall digestive health

downward-facing dog
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Uttanasana is a simple yet effective yoga pose that stretches the body, promotes better abdominal function, and provides relief from constipation

STANDING FORWARD BEND
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 Lastly, Trikonasana helps release trapped gas and treats bloating through a gentle stretching motion

triangle pose

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