Kareena Kapoor Stays Fit
With These Workouts

Instagram/@maheshfitnessclub

Kareena Kapoor follows a balanced workout routine that combines yoga, Pilates, and strength training

Instagram/@maheshfitnessclub [{ "selector": ".keqbx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ogdrp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

She is a strong advocate of yoga and practices it regularly to maintain flexibility and
mental well-being

Instagram/@kareenakapoorkhan [{ "selector": ".wgusq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".sntcw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Kareena often incorporates Surya Namaskar and various asanas into her yoga routine to improve posture and stamina

Instagram/@kareenakapoorkhan [{ "selector": ".wtnif-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".tamkg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

To build core strength and tone her body, Kareena practises multiple functional workouts

Instagram/@maheshfitnessclub [{ "selector": ".krzue-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mxlkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Kareena also includes cardio exercises like walking and running in her fitness regimen to boost her endurance

Instagram/@maheshfitnessclub [{ "selector": ".aunnb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".qmsdf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

She focuses on strength training exercises to maintain muscle tone without bulking up

Instagram/@maheshfitnessclub [{ "selector": ".jgkos-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".fonlr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Kareena maintains consistency in her workout schedule and believes in staying active daily for overall well-being

Instagram/@kareenakapoorkhan [{ "selector": ".graxe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mfanm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Instagram/@kareenakapoorkhan [{ "selector": ".fqfpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Kareena Kapoor Stays Fit
With These Workouts

Kareena Kapoor follows a balanced workout routine that combines yoga, Pilates, and strength training

She is a strong advocate of yoga and practices it regularly to maintain flexibility and
mental well-being

Kareena often incorporates Surya Namaskar and various asanas into her yoga routine to improve posture and stamina

To build core strength and tone her body, Kareena practises multiple functional workouts

Kareena also includes cardio exercises like walking and running in her fitness regimen to boost her endurance

She focuses on strength training exercises to maintain muscle tone without bulking up

Kareena maintains consistency in her workout schedule and believes in staying active daily for overall well-being

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

Kareena Kapoor Stays Fit With These Workouts

Kareena Kapoor follows a balanced workout routine that combines yoga, Pilates, and strength training

She is a strong advocate of yoga and practices it regularly to maintain flexibility and mental well-being

Kareena often incorporates Surya Namaskar and various asanas into her yoga routine to improve posture and stamina

To build core strength and tone her body, Kareena practises multiple functional workouts

Kareena also includes cardio exercises like walking and running in her fitness regimen to boost her endurance

She focuses on strength training exercises to maintain muscle tone without bulking up

Kareena maintains consistency in her workout schedule and believes in staying active daily for overall well-being

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

Kareena Kapoor Stays Fit
With These Workouts

She is a strong advocate of yoga and practices it regularly to maintain flexibility and
mental well-being

CLICK FOR MORE
ON WELLNESS/FITNESS: