This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort
child's pose
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This stretch improves flexibility and stimulates the digestive organs. This pose can enhance digestion and reduce bloating
seated forward bend
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This is one of the most effective asanas for indigestion. It helps release trapped gas and reduces bloating
This pose is simple yet powerful for digestive relief. Pulling your knees into your chest and holding them helps in releasing gas, making it a beneficial asana for indigestion
knees to chest pose
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This asana helps in dealing with acidity and indigestion, which effectively helps you calm the mind
plough pose
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This is a simple but effective yoga pose that stimulates digestion and helps alleviate various digestive issues such as indigestion, bloating, and acidity