Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the body, yoga for the mind is just as crucial for this Bollywood star and she has a special technique that she follows.
Ananya's yoga instructor Anshuka Parwani shared a picture on her Instagram Stories of how Ananya was practicing Trataka. In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.”
If you are wondering what is Trataka meditation and how is it beneficial for your wellness, we have got you covered.
Trataka Meditation
Trataka is a meditation technique forming one of the six purification practices, known as shatkarmas, in Hatha yoga. In Sanskrit, Trataka means “to gaze.” The practice requires a person to concentrate on a single point of focus. The burning flame of a candle works the best, as demonstrated by Ananya Panday. However, one can also choose to focus on other objects like a mountain, flower, the rising sun or moon, a deity or simply a dot on the wall. This type of meditation enhances concentration and mental clarity.
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Benefits Of Trataka Meditation
Concentration: Trataka Meditation has the power to improve concentration and focus. By training your mind to stay focused on a single point, you receive better mental clarity and attention control leading to sharper cognitive function.
Reduced Stress: The technique is a natural antidote to stress. Controlled breathing and mindfulness work in harmony to calm the nervous system, fostering a deep sense of calm and serenity.
Vision: When you gaze deeply at one particular object, it strengthens the eye muscles offering better eye health and visual acuity. Increased blood flow to the eyes alleviates eye strain and nourishes the ocular tissues.
Self-Awareness: With external distractions fading away, you can embark on a journey of self-introspection and discovery, understanding more about yourself and fostering personal growth.
Balanced Nervous System: Since this meditation quietens the mind, it helps to maintain balance between the sympathetic and parasympathetic nervous systems.
Also Read: American Singer SZA Experiences Advanced Meditation Without Phones Or Eye Contact For A Week
