Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill

Drop everything and check out Vedang Raina's latest photo on Instagram. The actor is serving some serious fitness inspiration. In a mirror selfie posted on his Instagram Stories, Vedang is casually flexing his biceps. The picture shows him standing on a treadmill, mid-cardio session, looking totally in the zone. His gym look? A classic tank top and shorts combo that is as stylish as it is practical.

(Also Read: Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout)

Cardio is not just about burning calories, it comes with a whole lot of benefits that can take your fitness game to the next level. Here are some reasons to keep up that cardio hustle:

1. Boosts Heart Health

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, cardio strengthens your heart, making it pump blood more efficiently. A strong heart means better stamina and less risk of heart diseases.

2. Burns Calories Like Crazy

Looking to shed some pounds? Cardio is your best buddy. Activities like jogging or HIIT burns calories fast and helps you lose weight while keeping it fun. Plus, the post-workout calorie burn is a sweet bonus.

3. Improves Mood

Feeling stressed? A good cardio session releases endorphins, a.k.a. the "happy hormones." It's like a natural mood booster, leaving you feeling energised, positive and ready to take on the day. 

4. Enhances Lung Capacity

Ever feel out of breath climbing stairs? Cardio strengthens your lungs, so they work better over time. That means easier breathing, better oxygen flow and improved endurance for everyday tasks and workouts.

5. Keeps Your Mind Sharp

Cardio is not just about the body, it helps your brain too. Regular cardio improves blood flow to your brain and boosts memory, focus and creativity. 

In short, cardio is like a superpower for your body and mind. Lace up your sneakers and let your legs do the talking.

(Also Read: Kiara Advani "Had A Blast" Dancing To Dhop For A Cardio Workout Routine)