You never forget how to ride a bike. Even if you haven't cycled since you were in school, it's not too late to ride again. Everyone has their own reason to start cycling. Whether it's to boost your fitness and health quotient or the fluctuating petrol hikes burn a whole in your pocket and not your calories, or an eco-friendly choice, cycling is one of the best decisions to make. Interestingly, cycling has emerged as a fun activity to be followed. However, bicycling doesn't need to be worrisome, there are plenty of benefits that should encourage you to opt for a bike more often.
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1. Better Metabolism
Like with any moderate, regular physical exercise, cycling aids digestion, increases blood supply to the brain and helps maintain muscle. Cycling is more effective than taking a relaxant. You will drop off to sleep far faster, enjoying a restorative night's rest.
2. Keeps Stress At Bay
Some life stresses are worse than others. Rely on cycling and exercise to relieve any anxiety or stress that may have built up. As cycling decreases our levels of stress, it also decreases our chances of suffering from symptoms linked to anxiety as well.
3. Boosts Your Self-Esteem
We already know that having good self-esteem makes us feel good about ourselves, and cycling is a great way to boost self-esteem. The success of sticking to a cycling training programme and seeing your fitness and performance increase allows you to enjoy a sense of achievement.
4. Improved Sleep
Not only cycling but also other sports and exercise should improve your sleep. The lower your fitness level the worse your sleeping ability. On the other hand, if you overdo your exercise and the activity is highly intense an hour or less before your bedtime, falling asleep will take longer.
5. Less Stress On Joints
For many seniors, running or even walking for long distances is out of the question. Both activities can stress worn-out or injured joints while cycling is an exercise that places very little pressure on most joints. Cycling strengthens knee muscles. A stronger knee muscle means less chance of injury.
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