There are endless benefits of steam inhalation. It not only helps in treating cold and cough but also helps in maintaining healthy respiration. Steam inhalation is a super easy process and it gets easier when done with a vaporiser. Change in weather can often lead to uncalled cough or cold and with the rainy season in full swing, it's better to be cautious beforehand. This can be used as a home remedy as well to treat your weather change woes. And to help you with it, we have a step-by-step guide on how to use a vaporiser for steam inhalation
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Step By Step Guide To Do Steam Inhalation Using A Vaporiser
Fill The Inhalation Machine With Clean Water
This is the first step that you need to do. There are different water level markings on the container. You can fill it as per your need and requirements. It is important to make sure that the vessel is absolutely clean before you fill in water. Once you fill the container with water, fix the top head that steams the water. This will help you in getting steam easily.
Add Relievers If Prescribed
If you have anything prescribed from your doctor, be it a reliever or medication, then you can just add them in the steamer. Please add only if your doctor has prescribed it. You can also ask your doctor on how to use them while taking steam.
Cover Your Head
It is important to cover up the back of your head and neck while taking steam for best results. Once you attach the mouthpiece to inhale the steam, then just cover up with a towel and begin the process.
Cover your head as you start the process
Wait For Vaporisation To Start Initially
Once you start the vaporiser, allow the water to boil and make steam. It can take a few minutes. Once the process has started, you can start taking steam from a little distance. Avoid going too close as you might end up touching hot edges. You can do this steam process for 15-20 minutes daily and once you are done, ensure to clean the container properly and discard the used water.
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