Losing weight is often considered a daunting task, especially for those with a slower metabolism. Many people's weight loss journeys are filled with obstacles, and it's a reality shared by many individuals, not just celebrities or models. People often keep sharing videos on social media showing how they were able to lose weight by following simple routine, slight change in diet or exercise. These videos often become a huge hit on the internet, and inspire several others.
Once you start losing weight, your appearance changes, especially around the chin area, cheeks and jawline. Saachi Pai, a fitness coach from Toronto, experienced such a transformation, losing 90 pounds (40.8 kg) in 15 months that led to a more defined jawline and less cheek fat. Saachi shared a video on her Instagram page where she revealed how much her face changed after weight loss.
Watch the video here:
She advised the viewers that in order to lose weight, they need only 3 things:
1. Calorie deficit meals with higher protein
2. Workout, especially a mix of strength, cardio and balance.
3. Mindset to achieve it slowly
She then shared an important information - start with not gaining weight first. The suggestions further included:
- Cleaning your house of junk food.
- Limiting eating out to not more than twice a week.
- Stopping cold drinks/pop/and sugary alcohol or sugary coffee.
- Focussing on only one meal per day. As example, Saachi suggested changing breakfast to: Greek yoghurt + protein shake + fruits or egg + avocado toast. She said this should be the only meal, and urged her followers to stop focussing on lunch and dinner.
The fitness enthusiast asked her followers to follow the regime for a month for stunning changes.
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