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This Article is From Oct 19, 2023

Best Belly Fat Burner in the UK (United Kingdom) | Top Fat Burning Pills for 2024

Find HERE all the trends in fat burning and weight loss in the UK, and get the body of your dreams.

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Belly fat is an area of the body causing problems to many women and men.

It is no coincidence many people talk about abdominal fat as the most "stubborn" fat in the body.

The easier it is to increase your abdominal fat (only a few days of inactivity are enough), while the harder it is to lose it afterwards.

Even with a special diet and physical exercise, abdominal fat "resists" and persists.

Therefore, when neither diet nor regular exercise is enough to "drop" the size of the belly and get into your jeans effortlessly, the solution is provided by the best nutritional supplements for rapid fat burning (especially of the abdominal fat).

Besides, you might be wondering, "Is there really such a category of fat burners?"

Let me answer that. "Yes", fat burners targeting stubborn abdominal fat are the new trend in weight loss, and are a favorite "ally" of all those fighting with excess body weight.

Fat burners are undoubtedly one of the most popular nutritional supplements around the world.

The belly and waist area are one of the last parts of the body to lose fat and make a visible difference.

Even after losing several pounds - many people - still have a belly.

Even with a very restrictive diet, regular and intensive physical exercise and consistent sleep, belly fat persists.

As it becomes, therefore, easy to understand, to lose abdominal fat, more "hard" measures are required.

A "simple" fat burner is not enough to see drastic results in your body.

Therefore, to make it easier for you, we have collected the 5 most popular (with hundreds of positive customer reviews) fat burners.

The best 5 natural fat burners against belly fat, for both men and women.

Below you may find your own ideal selection for quick and decisive weight loss, and flat belly.

Best Belly Fat Burner in the UK for 2024

  • 1. PhenQ [Best Pick for men and women in 2024]
  • 2. Trimtone [Strong appetite suppressant for women]
  • 3. Capsiplex Burn [Extreme fat burning even in the most difficult parts of the body]
  • 4. PrimeShred [Comprehensive "Drying" of the body from fat for toned abs]
  • 5. PhenGold [Best fat burner for "waking up" the metabolism]

The best fat burning pills [especially in the belly area] examined in detail below, are 100% natural supplements containing naturally derived thermogenic ingredients promoting enhanced metabolic function and body fat burning (even in "difficult" areas of the body such as the abdomen, back and arms).

In addition, the best fat burners to be discussed below (fat burners specially designed to "target" abdominal fat), also contain strong appetite suppressants (of natural origin) to relieve the feeling of hunger and the craving for unhealthy snacks (sweets, fast foods , fattening meals, pastries, standardized foods).

The purpose of specific weight loss aids is not simply to lose a few kilos, but to build and maintain healthy eating and living habits as well.

Therefore, in summary - and according to our research and evaluation of dozens of products on the market - we have come up with the best 5 fat-burning supplements for the belly area and fighting (for good) belly fat.

For many reasons and many important evaluation criteria (to be mentioned in detail below), PhenQ is our number one choice and the top fat burner for men and women wishing to get rid of belly fat permanently.

Why does abdominal fat affect (and indeed directly) health?

Many people struggle with their body weight.

In fact, a large majority of them struggle with persistent abdominal fat.

Men and women often struggle to get rid of the unsightly "love handles" creating shame and insecurity.

Especially the extra kilos of fat accumulated in the belly increase as we grow older.

And the easier they grow, the harder it is to get rid of them.

Nevertheless, belly fat is not only a matter of appearance or psychology.

It is also a serious matter of general health.

Many do not even give the required importance and attention, despite the constant warnings of doctors.

An increased waist circumference (i.e., increased abdominal / visceral fat) is a serious condition requiring a lot of attention and care.

Belly fat - according to the medical community - is a measure of health.

People with an increased waist circumference have been shown to be much more prone to serious (and even fatal) illnesses.

Doctors constantly warn: Obesity is a disease, and abdominal fat can negatively affect health (in many ways).

Visceral fat is the most dangerous fat.

It surrounds the internal organs and causes serious malfunctions and problems in the body.

Research even shows that visceral fat is linked to conditions such as heart disease, diabetes and serious liver problems.

The 5 Best Belly Fat Burners in United Kingdom [Updated Reviews]

#1. PhenQ [Best pick for men and women 2023-2024]

Photo Credit: Reckonsoft

Click HERE to Visit the Official Website

PhenQ – What it is

PhenQ has been one of the most successful diet pill brands in the world for many years.

It is the "longest lasting" fat burner and one of the most successful natural alternatives to prescription diet pills and injections.

Since its launch to date (2023), PhenQ has now surpassed 190,000 satisfied customers and still continues.

This natural pill imitates the action of the prescription fat burner "Phentermine" and ensures real/immediate/permanent weight loss.

PhenQ is not a typical weight loss pill.

It contains some of the best and most powerful natural thermogenic fat burners and some of the most effective appetite suppressants (as evidenced by multiple scientific studies).

Fights fatigue, boosts energy levels and improves dieter's mood and motivation.

PhenQ - Mechanism of Action

The natural fat burner PhenQ is – as already mentioned earlier - a natural alternative proposal [totally legal/completely safe] to the powerful fat burner Phentermine (which is strictly available with a doctor's prescription in serious health cases).

PhenQ - unlike Phentermine - contains no dangerous chemicals, it is not addictive, it does not pose risks to the organism, and does not cause side effects.

PhenQ targets dangerous stomach fat and works on 2 axes:

- attack (with strong thermogenic fat-dissolving ingredients fights existing fat cells)

- prevention (with strong appetite suppressants prevents the creation of new fat cells and promotes a healthy body weight in the long term)

This natural alternative to pharmaceutical Phentermine (i.e. PhenQ) works by using scientifically supported natural active ingredients speeding up the organism's natural metabolism and activating "fat-loss" in the body (even without working out).

By adding caffeine to its formula, PhenQ ensures its users an energy boost throughout the day, from morning to night.

PROS

  • Support a healthy weight loss.
  • Multi-action formula for effective weight loss.
  • Metabolic "awakening" of the organism.
  • Immediate appetite suppression and fight against cravings.
  • Boost energy levels.
  • Mood improvement.
  • Clinically tested (all-natural) ingredients.
  • Suitable for men and women.
  • Dramatic results (even for local fat).

CONS

  • Contains caffeine (not suitable for people sensitive to stimulants).
  • It is not recommended to take stimulants at the same time as this product.

PhenQ - Target Group

All the fat burners found on the market (and you will find literally hundreds of different products) do not work in the same way, they do not contain the same ingredients, and therefore they are not addressed to the same consumers.

It is therefore important for achieving optimal weight loss results to find the fat burner that is ideal for you.

PhenQ is unquestionably (as evidenced by the thousands of reviews received from satisfied users in its 10+ years of release, the best supplement for burning belly fat and achieving a healthy lean body (without accumulated local fat ).

Combining natural appetite suppressants, energy boosters, metabolic boosters and weight loss ingredients, PhenQ is aimed at EVERYONE struggling with extra kilos/localized fat/ lack of body confidence.

It is an ideal choice for people "struggling" with an increased desire for food or people feeling a lack of energy every time they try to lose weight.

PhenQ - Company data – Communication

WOLFSON BRANDS (UK) LIMITED

12 Payne Street

Glasgow

G4 0LF

United Kingdom

Company number SC638930

PhenQ - Ingredients

  • Calcium (as Calcium Carbonate) 230 mg
  • Chromium (as Chromium Picolinate) 80 mcg
  • α-Lacys Reset (a synergistic combination of alpha-lipoic acid and L-cysteine) 25 mg
  • L-Carnitine Furmarate 150 mg
  • Caffeine Anhydrous 100 mg
  • Nopal Cactus fiber 20 mg
  • Capsimax Plus Blend 50 mg

PhenQ - Summary

PhenQ is considered - worldwide – the number one fat burner for belly fat.

It works on men and women and delivers the benefits of pharmaceutical Phentermine, without the risk of side effects or addiction.

Due to its multiple action, PhenQ treats accumulated fat effectively, fighting it at its root.

Click HERE to Visit the Official Website

#2. Trimtone [Strong appetite suppressant for women in UK]

Photo Credit: Reckonsoft

Click Here to Visit the Official Website

Trimtone - What it is

Trimtone is the second weight loss and fat burning pill selected.

Although it is a "special" fat burner (as it is aimed exclusively at women), its huge demand does not allow us not to include it in our list of the best belly fat burners for 2023.

Trimtone is a powerful weight loss and targeted fat burning formula for women ONLY.

It is formulated with high quality clinically supported natural ingredients to help women control their hormones, suppress their cravings and reduce localized fat.

While most weight and fat loss supplements use a large number of stimulants, Trimtone uses caffeine in a small dose (so it doesn't cause side effects), however, capable of delivering the "boost" of energy needed every day.

Without causing overstimulation or nervousness, Trimtone combines active caffeine with green tea extract, green coffee extract and other natural ingredients boosting the organism's energy reserves and boosting psychology and motivation.

Besides, by adding glucomannan to its formula, it drastically limits calorie intake and directly contributes to appetite control and weight loss.

It is manufactured by the leading company Health Nutrition Ltd., in facilities with FDA and GMP certifications.

Health Nutrition Ltd., a leading and world-renowned supplement company, offers the public the highest quality health and wellness supplements.

The fact that the company created a fat burner ONLY for women, confirms the company's desire to satisfy its customers to the maximum extent.

Trimtone's active formula clearly focuses on the needs of the female organism (which increase over time and as a woman grows older).

Especially when it comes to losing weight, the needs of the female body are very different from those of the male body.

Even the way a woman's body stores fat is completely different.

Therefore, our proposal to EVERY woman facing "problems" with her silhouette, is called Trimtone.

Trimtone - Mechanism of action

Trimtone's all-natural ingredients offer an effective solution to stubborn belly fat that plagues many women.

You know it very well; hormones play a decisive role in the health/functioning of the organism/ psychology of a woman.

Especially after menopause, women show an increased tendency to increase their body fat, and especially around the waist and in the abdominal area.

Trimtone is a special action fat-dissolving supplement created precisely for this purpose:

- To help women control their appetite (which is usually determined by changes in their hormone levels).

- To support a "fast" metabolism and increased fat-burning.

- Be able to target even stubborn abdominal fat (even visceral fat).

- To ensure energy stimulation and fight the feeling of lethargy.

- To stimulate the psychology and increase the dieter's motivation.

Trimtone is a natural fat burner (over-the-counter) assisting you burn fat twenty-four (24) hours a day.

The additional boost of energy it offers is the ideal motivation to include physical exercise in your daily life.

PROS

  • Powerful thermogenic fat dissolver.
  • Specially designed formula for the needs of the female organism
  • Completely organic formula not causing side effects.
  • Targets stubborn belly fat.
  • Instantly reduces cravings.
  • Fights overeating.
  • Fights fatigue and lethargy.
  • Just one pill a day is enough.
  • Made in the USA in approved and certified facilities.

CONS

  • Its formula is NOT vegan-friendly.
  • May be hyper-stimulant for caffeine sensitive individuals.

Trimtone - Target Group

Trimtone is a proven and effective [and totally "body-friendly"] weight loss method for any woman struggling with her body weight, or who is frustrated with stubborn belly fat.

Trimtone's powerful formula helps you boost your metabolism, get rid of cravings and control your appetite, increase your energy levels throughout the day, and watch your body change.

Trimtone is one of the leading fat burners specifically for stubborn belly fat.

However, be careful.

Strictly and only for women.

Trimtone – Company data - Communication

Health Nutrition Limited

Foxhall Lodge

Foxhall Rd

Nottingham

NG7 6LH

United Kingdom

+1 (888) 270-3240 (US)

+44 (0) 843 809 2123 (UK)

+61 3 9917 5800 (AUS)

support@trimtone.com

Trimtone - Ingredients

  • Caffeine Anhydrous 120 mg
  • Green Coffee (Arabica Coffee) (bean) Extract 100 mg
  • Green Tea (Camellia Sinensis) (leaf) (standardized to 50% Polyphenols) 100 mg
  • Glucomannan 90% (Amorphopallus Konjac) (root) Fiber 100 mg
  • Grains of Paradise (Aframomum meleguata) (seed) (standardized to 12.5% 6-Paradol) 40 mg

Trimtone - Summary

Trimtone is a safe choice, especially if you are new to diet pills.

Its mild but very active ingredient formula respects the organism and does not cause side effects.

This is an amazing belly fat burner designed to work on EVERY woman.

It is backed by science and is a cost-effective weight loss option.

#3. Capsiplex Burn - Top Selling Hard Core Fat Burner in the UK

Photo Credit: Reckonsoft

Click Here to Visit the Official Website

Capsiplex Burn – What it is

Capsiplex Burn is another supplement, easily picked out of dozens.

Here is why.

The state-of-the-art formula and the really positive reviews it constantly received from its users around the world is a "clear answer" why Capsiplex Burn is undoubtedly a top fat burner (especially for belly fat).

Capsiplex Burn has already revolutionized weight loss, and has signalled a new era in weight loss (especially for people exercising and aiming for a "divinely" toned body).

Capsiplex Burn is a powerful fat burner that delivers truly extreme results, even on the most stubborn localized fat (like that in the belly area).

How many of you have not been disappointed that despite intensive exercise and diet programs it is impossible to get rid of the belly?

However, with such a "loaded" fat burner (a look at its "rich" formula will convince you), losing weight is more possible than ever.

Therefore, if you're looking for a way to get rid of localized fat, try Capsiplex Burn.

Capsiplex Burn - Mechanism of Action

Capsiplex Burn is one of the most effective fat burning formulas on the legal world market today (2023).

The reason is that it works for EVERY user, regardless of their lifestyle and diet.

Within just a few days of use it gives really visible results.

It is your absolute "ally" in the process of cutting, in fat-burning and muscle reconstruction of your body.

With Capsiplex Burn you will burn fat, without burning muscle.

This leading fat burner offers a complete and unprecedented weight loss and body re-modelling experience.

First day of use:

From the very first day of use you will feel a difference.

Your workouts will become easier and more "effortless".

More productive and with less feeling of physical strain.

Despite having a calorie deficit, you don't feel tired and physically exhausted during your workouts, being just as dynamic from the first to the last minute.

First week of use:

A week of intensive treatment with Capsiplex Burn and already weight loss does not look like an "invincible beast" as you thought.

The cutting phase is much more efficient than ever, and all thanks to the formula of this powerful fat burner contributing to weight loss in 6 different ways.

First month of use:

Now you feel stronger and more efficient in your training.

Even in demanding high energy training (HIIT) you will feel "flying".

Your physique has already started to change visibly and this has a huge impact on your psychology as well.

Third month of use:

As you continue - with increasing energy and enhanced motivation - your training, your diet, and surely the cycle with Capsiplex Burn, you will see your body "transforming".

The belly "falls".

Abdominal muscles now become more prominent.

Your body "dries" from excess fat and becomes more muscular.

PROS

  • Ensures high energy workouts.
  • Fast metabolism and increased fat burning.
  • Aggressive fat burning even in visceral fat.
  • Decreased appetite for "fattening" foods.
  • Maximum fat loss results
  • Successful cutting with visible physical gains.
  • Linearity and vascularity.
  • Enhanced energy levels.
  • Accelerated breakdown of fatty tissues.
  • Encourages healthy eating habits.
  • Favors tireless explosive workouts.

CONS

  • Contains a larger (compared to other supplements) amount of caffeine.

Capsiplex Burn - Target Group

Capsiplex Burn is a fat burner really "attacking" abdominal fat and is designed to support an extreme cutting phase (ideal for those involved in bodybuilding or working out in general).

Capsiplex Burn – Company data - Communication

WOLFSON BRANDS (UK) LIMITED

12 Payne Street

Glasgow

G4 0LF

United Kingdom

Company number SC638930

Capsiplex Burn - Ingredients

  • Vitamin B3 (as Niacinamide) 16 mg NE 100% of DV (Daily Value)
  • Vitamin B6 (Pyridoxine from Pyridoxine HCl) 1.7 mg 100% of DV
  • Vitamin B12 (as Cyanocobalamin) 2.67 mcg 111% of DV
  • Iodine (from Potassium Iodide) 150 mcg 100% of DV
  • Chromium (from Chromium Picolinate) 170 mcg 486% of DV
  • L-Tyrosine 800 mg
  • L-Arginine HCl 500 mg
  • InnoSlim (Standardized to 2.5% Saponins) (Astragalus membranaceus (root) and Panax notoginseng (root)) 250 mg
  • Caffeine Anhydrous 200 mg
  • Capsicum Fruit Extract 10:1 (Camellia Sinensis O. Ktze) (Equivalent to 760 mg Green Tea Powder) 76 mg
  • Black Pepper Fruit Extract (Piper nigrum) 20 mg
  • Green Coffee Bean Extract 40:1 (Coffea Arabica L.) (Equivalent to 180 mg Green Coffee Powder) 4.5 mg

Capsiplex Burn - Summary

One of the leading fat burners that put "fire" on abdominal fat and reveal a "ripped" and "dry" body.

Capsiplex Burn is specially formulated with a host of powerful fat burners, thermogenic ingredients, appetite suppressants and energy boosters, to promote weight loss and (most importantly) a healthy body.

Its strategy uses 6 different methods to "hit" stubborn fat at the root, and without compromising lean muscle mass.

#4. PrimeShred [Comprehensive body "drying" of fat for toned abs]

Photo Credit: Reckonsoft

Click Here to Visit the Official Website

PrimeShred – What it is

PrimeShred is the fourth and truly best fat burner we recommend, and especially for fitness, bodybuilding, wellness and health enthusiasts.

PrimeShred works on the body like a “nuclear bomb”, dropping and destroying every trace of fat.

Although a 100% natural weight loss and fat burning supplement, PrimeShred contains some of the most powerful natural fat burners (in tested proportions) to help you achieve the muscular body of your dreams.

PrimeShred is a fat burner particularly popular in gyms and sports in general.

It consists of strong thermogenic ingredients that speed up the metabolism and give extreme "dryness" to the body from every unnecessary gram of fat.

Even from that extremely stubborn belly, back, chest fat.

Nevertheless, there is another reason why so many people around the world show a clear preference for PrimeShred.

In its composition you will not only find powerful fat-burning ingredients, but also powerful natural nootropic ingredients (working to enhance mental clarity and focus, memory, mood and enhance motivation).

Another product of Health and Nutrition Ltd. provides bodybuilding enthusiasts with results that ONLY "classic anabolic steroids" offer, however, with NONE of the side effects and risks.

It is NOT detected in doping controls.

PrimeShred - Mechanism of action

PrimeShred is a fat burning supplement like no other.

As you may have already noticed, PrimeShred is designed to promote more efficient workouts, both in terms of physical strength, endurance and energy, as well as in terms of motivation, focus, psychology and mental clarity.

It is a sports supplement designed with “professional specifications” to deliver extreme sports benefits (ideal for sports professionals as well).

PrimeShred contains powerful natural ingredients activating (in a natural/non-dangerous way) fat burning hormones in the organism.

This fat is eventually converted into useful energy promoting even more dynamic and tireless workouts.

The specially selected ingredients of PrimeShred - all tested, tested and completely safe - are supported by scientific research for their action to promote the increase of the body's internal temperature (a process also known as thermogenesis) and to "wake up" the metabolism.

The PrimeShred supplement is designed to work in 3 main stages:

- First stage: fat burning

- Second stage: acceleration of metabolism

- Third stage: energy, alertness, mental clarity & positive mood

PROS

  • Vegetarian and vegan-friendly ingredient formula.
  • Advanced high potency fat burning formula.
  • Boosts metabolism.
  • Promotes the natural process of thermogenesis and accelerates fat burning.
  • Increases energy levels.
  • Promotes optimal focus.
  • Enhances overall performance and physical endurance.
  • Helps keep lean muscle mass intact.
  • Protects lean muscle mass from damage.
  • Contains ONLY clinically proven natural ingredients.
  • Ideal for bodybuilding and cutting (drying) cycles.

CONS

  • Cayenne pepper may cause stomach upset or other problems in some people.
  • Contains a high amount of caffeine.

PrimeShred - Target Group

We recommend PrimeShred without a second thought.

It is one of the leading fat burners in general, but also specifically for abdominal fat.

It works for both men and women and "attacks" excess fat on many fronts, both in the prevention/fight/ but also maintenance phase.

According to research, PrimeShred, is a leading sports pill of a new generation, imitating the action of classic anabolic steroids.

Nevertheless, be careful.

People with heart problems should avoid PrimeShred because it contains cayenne pepper and can cause health complications.

PrimeShred – Company data - Communication

Health Nutrition Limited

Foxhall Lodge

Foxhall Rd

Nottingham

NG7 6LH

United Kingdom

support@primeShred.com

+1 (844) 886-1634

PrimeShred - Ingredients

  • Green Tea Extract (500 mg)
  • DMAE (150 mg)
  • L-Tyrosine (300 mg)
  • Green Coffee (100 mg)
  • L-Theanine (250 mg)
  • Vitamin B Complex
  • Rhodiola Rosea Root (250 mg)
  • Bioperine (5 mg)
  • Caffeine Anhydrous (225 mg)
  • Cayenne Pepper (200 mg)

PrimeShred - Summary

PrimeShred is definitely one of our favorite fat burning pills, and especially for belly fat.

It is a top fat burner for people exercising systematically and vigorously, and not satisfied with "half measures".

#5. PhenGold [Best fat burner for “waking up” the metabolism]

Photo Credit: Reckonsoft

Click HERE to Visit the Official Website

PhenGold – What it is

Last, but certainly not last.

PhenGold is a fat burner specially formulated by health and wellness experts.

Its powerful formula was created after exhaustive clinical research, studies and testing.

Delivers real weight loss and fat burning benefits, without a prescription.

The average person burns (roughly) 2,000 calories a day, according to what experts call their "resting metabolic rate."

Nevertheless, with the natural fat burning pill PhenGold, ANYONE can boost its metabolism to burn a lot more calories, without any change in their physical activity.

This is done by adding special thermogenic ingredients to the person's diet.

PhenGold Fat Burner is a very powerful thermogenic fat burner (high in nature's such thermogenic ingredients).

PhenGold is a premium diet pill manufactured in FDA-approved and GMP certified facilities.

It is a top fat burner, ideal for people who resent their "belly" and struggle with their body weight.

PhenGold - Mechanism of action

PhenGold contains green tea and green coffee extracts, ideal (as multiple studies show) to stimulate metabolism and increase body fat burning (even at rest).

In addition, with an addition of vitamin B6 it allows the user to follow a healthier diet with fewer calories.

However, PhenGold does not contain strong appetite suppressants like other similar natural diet pills.

PhenGold targets belly fat loss with thermogenic ingredients that "wake up" the metabolism.

PROS

  • Clinically proven natural ingredients of the highest quality.
  • Powerful fat burning.
  • Increased energy and focus.
  • Suitable for men and women.
  • Mood improvement.

CONS

  • Does not suppress appetite.
  • Contains cayenne pepper (may cause side effects in some people).
  • Contains a high dose of natural stimulants.

PhenGold - Target Group

Men and women of all ages can benefit from this powerful yet "organism -friendly" fat burner targeting belly fat and assisting you stay healthy and fit.

PhenGold – Company data - Communication

SWISS RESEARCH LABS LIMITED

+1 (844) 257-5353 (for US)

+44 (0) 808 164 0304 (for UK)

support@phengold.com

Foxhall Lodge

Foxhall Rd

Nottingham

NG7 6LH

United Kingdom

PhenGold - Ingredients

  • Green Tea 500 mg
  • Green Coffee 100 mg
  • L-Theanine 250 mg
  • L-Tyrosine 350 mg
  • Rhodiola Rosea 250 mg
  • Cayenne Pepper 200 mg
  • Caffeine 225 mg
  • DMAE 150 mg
  • Vitamin B Complex

PhenGold - Summary

The multi-action supplement PhenGold is aimed both at women and men.

With a powerful multiple action and an "up-to-date" list of natural ingredients, it is without a doubt a "top" choice for effective weight loss and body-shaping.

Best Belly Fat Burners in UK– Frequently Asked Questions

Q: By what criteria do I select the best fat burners against abdominal fat?

A: The over-supply of weight loss products makes the selection of a "right" fat burner extremely difficult (and in some cases even dangerous).

Some pills are legally available online, while there is also the risk of many illegal and dangerous preparations promising extreme weight loss and spectacular body gains.

Therefore, the selection of a really safe fat burner is not as simple as you might think.

We have selected the best 5 fat burning pills on the market today (2023), and indeed pills that mercilessly target abdominal fat.

Best non-prescription fat burners, from top world companies, with plenty of positive reviews and money back guarantee.

Supplements manufactured only in trusted approved facilities (with FDA and GMP certifications) and with the highest quality natural ingredients backed by scientific research.

Q: When do I need the best belly fat burners? (Measuring abdominal fat)

A: The only sure way to check if you have a problem with increased abdominal fat (and especially visceral fat, which is also the most dangerous for health) is to visit a specialist who - through advanced imaging methods (such as CT or MRI) - will inform you about the exact percentages of fat in your body and their distribution in it.

However - and if you don't want to go through such procedures - you can get a general idea (roughly) simply by measuring your waist circumference.

To do it right, remove any unnecessary clothing.

Then place a tape measure just above your hip bone and wrap it around your waist.

Measurements above 89 cm for a woman or above 101 cm for a man indicate an increased risk of heart disease and type 2 diabetes, according to the National Institutes of Health.

Q: What other ways are there to reduce the belly (combined with the leading fat burners against belly fat)?

A: If you also suffer from increased fat deposition in the abdominal area/then you may have even considered taking prescription fat burning drugs.

However, these drugs are prescribed under specific conditions and carry several health risks.

The good news is that you can find natural fat burners (non-prescription and 100% safe) to help you control your belly fat and body weight.

Nevertheless, ideally, they should be combined with a healthy lifestyle (proper diet, regular exercise, elimination of stress, quality sleep and avoidance of abuse).

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Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.

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