Celebs share their secret diet chart!

The svelte Kareena Kapoor is the first name that comes to our minds when we think of superfit, superhot Bollywood stars. Contrary to popular belief, Kareena didn't have to stop eating to get to her famous size-zero. The actress claims she depends 70 per cent on diet and 30 per cent on yoga to stay in shape. Bebo eats well and eats right, with her meals planned according to her energy requirement during the day. She gives all the credit to power-yoga and a smart outlook towards weight loss.

When the perfectly toned Bipasha Basu says that it is just her vigorous workout regime that has helped her develop her hourglass figure, we sure find it hard to believe. The actress apparently follows no diet plan, even claiming that she eats just about anything and then works out crazy!

The voluptuous Katrina Kaif is among the few actresses in the industry with a perfectly toned fuller figure. The secret of her amazing curves? Apparently it is purifying Apricot Oil from Anne Semoin and lots of water. She exercises every day and takes proper rest for rejuvenation.

There's a buzz about Priyanka Chopra's racy new look for Khatron Ke Khiladi 4. The actress says that keeping off junk food and working out regularly has helped her go the extra mile on the treadmill. More stamina means she's able to cope better with gruelling stunts for the show.

From fat to fit, the stunning Sonam Kapoor has indeed come a long way. Sonam's fitness regime includes a lot of stretching and breathing exercises. The Aisha star believes in shedding those extra pounds the right way. Her advice is to consume a lot of water, green tea, fruits and vegetables.

Deepika Padukone is one of the fittest actresses in the industry. The leggy beauty has taken care of her body over the years and her dedication shows in the way she looks now. She exercises as often as possible, dances and does Yoga for fun. She does not believe in mindlessly losing weight and eats healthy too. Deepika prefers home-cooked food and avoids rice and non-veg at night. She also consumes a lot of vegetables.

According to Lara Dutta: "I was never a size zero and never want to be. I am a size two." The actress looks best when curvy, as she believes that there are no shortcuts to a healthy body.

Malaika Arora Khan - wife, mother and sultry Bollywood diva - manages to balance her life far better than most people. The item number queen is careful to avoid binge eating and fried food. She also dances to keep fit. Malaika can be spotted at the gym at least thrice a week.

The sultry Shilpa Shetty claims that the secret behind her fabulous curves is a moderated diet plan and working out thrice a week. She reveals that she does not avoid any kind of food, with ghee being a major part of her everyday meals. Her roti is made up of five different kinds of grain and she regularly eats non-vegetarian food to maintain her body strength.

The bodylicious Neha Dhupia makes heads turn with her style and perfect hourglass figure. She eats lots of homemade, non-greasy food. Neha goes swimming to stay fit. Spinning and cycling are other activities she's fond of.

Appartently Amisha Patel, who has sizzled on screen in films like Thoda Pyar Thoda Magic, hates missing even a single workout session. No matter what her schedule, she makes it a point to work out at least four times a week, focusing on her lower body. Amisha would rather be known as a voluptuous beauty than a size-zero. As far as diet goes, there are no strict rules for this pretty lass. She simply avoids fried food and consumes as much vitamins and water as possible.

Mugdha Godse has a body most women would kill for. She claims she has been exercising since the age of 17. Since this model-turned-actress was earlier working at a gym, she knows all the do's and don't's of staying fit. She is disciplined about her diet and eats right.

The petite actress from Jaane tu Ya Jaane Na makes the most of her schoolgirl charms. Genelia D'Souza claims she is a big foodie, and the secret of her small frame is not eating less but eating smart. She eats every two hours to avoid snacking and her meals normally comprise home food. She hardly works out but she loves sports as she had been an athlete throughout school life.

Jaqueline Fernandes has got her basics right. She is particular about what she eats and follows a regular exercise regime. She does Yoga and dances to maintain her flexible body. But what's even more important than a good body? A great smile, says Jaqueline. We sure agree!

She may have looked like the girl next door opposite Shah Rukh Khan in Rab ne bana di Jodi. But Anushka Sharma transformed into a glam gal in Badmaash Company. The perfectly proportioned body is certainly hard-earned. Anushka says no to chocolates and coffee and yes to nariyal pani. She is a huge fan of dal, chappatis and veggies and has a personal trainer she works out with four times a week.

The gorgeous ,petite Celina Jaitley believes that breakfast is a must . She eats small meals throughout the day not keeping a calorie count. For this hottie, it is all about eating right as her normal routine includes drinking 7-8 cups of green tea and lots of fruits.

According to Koena Mitra, a strict workout regime and a healthy diet go hand in hand. Koena loves to hit the gym, and often carries her exercise paraphernalia on shoots. The starlet believes in dancing and eating right to maintain her good looks. She loves eating Bengali food.

Southern sensation Asin is a non-vegetarian. No tea or coffee for her; she describes herself as a 'water and milk baby'. A traditional Malayalee breakfast is what she loves to eat. She consumes a lot of fruits and exercises regularly.

The sultry Jiah Khan who sizzled opposite Amitabh Bachchan in Nishabd, has a sweet tooth but makes it a point to never eat between meals. While she has milk and cereals for beakfast, lunch is mostly proteins and salads. Jiah has an early dinner and relishes home-cooked dal, rice or chicken curry.

Mallika Sherawat, who turns snakewoman in Hisss, is another actress who can set the screen on fire. Believe it or not, all that oomph comes from organic fruits and vegetables. She drinks a lot of water and works out moderately. Otherwise, from what it looks like, the lady is just blessed!

Sherlyn Chopra has a stunning body and what's more important, is not afraid to flaunt it! The bindaas babe is not keeping her fitness secrets to herself and recently cut a DVD where she reveals all. Her personal fitness regime is a mix of weight training, gymming, hot yoga, functional training and martial arts.

"I don't really like vodka that much but if I'm at a party I have a small one with a lot of fizzy water and a huge squeeze of lime. Initially it's like medicine but I've got used to it now," says Elizabeth Hurley, the star of films like Austin Powers and 'Bedazzled.

One look at her and you know why actress Megan Fox is at the top of nearly every beauty list. Megan, who rose to stardom with The Transformers, hired a personal trainer to do compressed body-weight routines. Her workouts were reportedly as intense as the ones followed by action stars Brad Pitt and Daniel Craig.

Whenever supermodel Heidi Klum isn't feeling all that great about her body (which can't be too often going by how stunning she looks), she takes a naked picture of herself. That inspires her to cut down on the calories. She is also said to take a bath to lose weight. Apparently, the magnesium sulphate in Epsom salts soaks away the pounds when poured into a hot bath.

Jennifer Lopez and Carmen Electra reportedly carry a vial of Grapefruit oil which they sniff to suppress their appetites. While experts agree that a 2006 study did reveal that eating half a grapefruit before meals aided weight loss, it remains anybody's guess if sniffing does the same trick.

Singer Fergie belives that the secret to her sensational looks lies in drinking two tablespoons of unfiltered, organic apple cider. "I've noticed a difference in my stomach," she was quoted as saying. According to her trainer, the vinegar shots flush out fats in the colon, which helps the body digest food and curb cravings.

Liv Tyler is among the many celebrities who swear by the 'We Care' spa treatment in Desert Hot Springs, California. It includes an all-liquid diet and options for colonic irrigation, which is said to help stars drop pounds by flushing waste and toxins out of the body. Alicia Silverstone, Matt Damon, Giselle Bundchen, Courtney Love and Ben Affleck are some of the other Hollywood stars who are said to frequent the 'We Care' spa.

She is 47, but Demi Moore still looks absolutely stunning. The actress who shot to fame with films like Striptease, Ghost, Indecent Proposal and Disclosure, admitted on the The Late Show With David Letterman that blood sucking leeches help keep her looking hot. "I've always been somebody looking for the cutting edge of things that are for optimizing your health and healing, so just a week ago I was in Austria doing a cleanse and part of the treatment was leech therapy," she told Letterman.

At the Rock and Roll Hall of Fame induction in 2008, Justin Timberlake revealed that Madonna told him to drop his drawers so she could administer a B12 shot while they were collaborating. According to Timberlake, the day Madge gave him his first shot was one of the best of his life. Charlize Theron is said to be a strong believer in the power of B12 vitamin injections to stay fit.

To shed weight for her role in Dreamgirls (2006), Beyonce Knowles reportedly used the lemonade diet, or Master Cleanse developed by Stanley Burroughs. The diet allowed only lemon juice, cayenne pepper and maple syrup.

Five does the magic for Halle Berry. She is a fan of the 5 Factor Diet, based on eating five meals a day, which take five minutes to prepare, and contain only five simple ingredients.

Singer and actress Martine McCutcheon swears by pineapple juice which she believes speeds up her metabolism.

If you thought tiffin boxes were only for kids, think again. Actress Cameron Diaz uses a plastic box filled with 60 per cent vegetables, 30 per cent protein and 10 per cent fat to control any temptation to binge at meal times.

At 32, Reese Witherspoon is still a baby at heart...and why not? She reportedly controls her calories by eating jars of baby food - as quick, tasty and nutritional as it gets!

Some Hollywood hotties like Anne Hathaway stay in shape by adding red pepper flakes, chopped jalapeños, and hot pepper sauce to their meals. Besides making the food taste good, it also kills the appetite.

Actress Eva Longoria reportedly eats organic to beat the flab. Processed or packaged food is a strict no-no, since it's often laden with preservatives and salt.

Victoria Beckham is believed to have drunk two pints of seaweed shakes a day to get in shape before The Spice Girls world tour. The high fibre, low fat shakes were a great way to fill up without filling out!

Supermodel Christie Brinkley, who has appeared in over 500 magazine covers around the world, reportedly uses kitty litter to keep her face clean. The former wife of musician Billy Joel, who has modeled for Cover Girl and Sports Illustrated, claims kitty litter is a nice exfoliant.

But perhaps Hollywood beauty Kelly Brook's health secret is the hottest of them all - according to her, regular romps with her boyfriend helped her burn off the calories, while leaving her free to eat whatever she wants. "Sex keeps me fit and healthy — what can be better than that?" The Sun quoted Brook, as saying.