For the Love of Fitness: Sanjay Arora's Diaries
Sanjay Arora took part in the #MyFit100Days Fitness challenge to introduce fitness as a part of his daily routine. Here's his fitness success story so far.
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"I did not know slow eating is good, my aim now is to take at least 20 minutes to finish my dinner," says Sanjay Arora.
Benefits: Slow eating will ensure a good digestion of the food consumed during dinner and helps prevent any digestive discomfort at night.
