For the Love of Fitness: Sanjay Arora's Diaries

Sanjay Arora took part in the #MyFit100Days Fitness challenge to introduce fitness as a part of his daily routine. Here's his fitness success story so far.

Sanjay Arora's Week 12 Fitness Challenge: Breakfast, Lunch and Dinner all things with Protein.
#MyFit100Days: Sanjay Arora's breakfast packed with the goodness of protein.
"Never thought I can work out continuously like this, than you #MyFit100Days," says Sanjay Arora.

Sanjay Arora kick-started his week 5 in high spirits! "Loving the routines, I am game for this week's challenge," says Sanjay Arora.
Sanjay Arora's week going egg-stremely good!

Did you know eggs keep you full for a longer duration and thus help banish those untimely cravings?
"I did not know slow eating is good, my aim now is to take at least 20 minutes to finish my dinner," says Sanjay Arora.

Benefits: Slow eating will ensure a good digestion of the food consumed during dinner and helps prevent any digestive discomfort at night.

Cookies, Namkeen are replaced by fresh fruits! #MyFit100Days week 4 is going healthy for Sanjay Arora.
"The day without exercise is a day wasted," says the fitness addict Sanjay Arora.
"Going colorful is helping me get more and more anti-oxidants, I am loving my colourful week! A big thanks to #MyFit100Days," says Sanjay Arora.

Sanjay Arora treating his palate with anti-oxidant rich colorful fruit custard.
A Week Without Tea/Coffee: Sanjay has ditched tea and coffee completely. Here's he enjoying his glass of fitness - green tea.
I was very excited to win a gold medal in the first week of the #MyFit100Days Fitness challenge. All set to win it again this week, says Sanjay.
Fitness is a big part of my life, says Sanjay Arora.

Studies show, people who walk for 30 minutes daily are more fit and healthy compared to those who don't do any physical exercises.
#MyFit100Days gets underway for Sanjay Arora with the water intake challenge in Week 1.
Workout Like a Pro: Sanjay Arora says, "Walking for 30 minutes daily has now become a habit, glad that I took part in #MyFit100Days Challenge."
As the week progressed, the challenge became more about increasing your water intake through other fluids and who doesn't like Butter Milk!