In Pics: Best Vegetables And Fruits To Eat This Winter
With winter being the best time to increase food intake, dieticians have urged people to focus more on fruits and vegetables to supplement body nutrition. Stock up on these winter fruits and vegetables for all your nutritional needs.
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Avocados are important too - they take exactly nine months to ripen and are helpful in targeting the health and functioning of the uterus and cervix. They help women to balance hormones, shed unwanted birth weight, and deter cervical cancers, said Dhawan.
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Grapes improve passing of oxygen from the lungs to the blood. Seeds in the grapes contain a chemical called proanthocyanidin that reduces the severity of asthma, and is capable of reducing the risk of lung cancer and emphysema,' said Priyanka Roy, a Delhi based dietician.
