Magnesium Matters: Foods You Must Include in Your Daily Diet

Magnesium is one of the most important minerals for proper functioning of our bodily processes. Lack of it may result in imbalance in electrolytes, impaired nervous system and can also affect mental health of a person. A person with magnesium deficiency will suffer from neuromuscular as well as mood related issues, some of them would include the following - frequent muscle spasm and cramps, facial tics, difficulty in getting proper sleep, spells of hyperactivity and anxiety and even depression.

Note that magnesium is a mineral associated with muscle relaxation without which our muscles will experience constant contraction. One should be watchful to maintain an ideal calcium-to-magnesium ratio in daily diet as calcium has muscle contracting properties, therefore lack of magnesium and high calcium intake isn't quite a good news for your health. Vitamin K2 and Vitamin D should also be well-balanced with Magnesium.

Adequate magnesium intake is tied with healthy muscles, good mood and a sound heart. Other than magnesium supplements you can also ensure its regular supply to your body by consuming the following food items.

Green leafy vegetables: These are storehouse of magnesium. Health experts believe juicing greens and consuming it every day can help significantly in balancing the magnesium levels in human body. One cup of spinach can meet 39% of our daily magnesium requirement.

Nuts: Consuming these is good for our overall health. Nuts like cashews and almonds are good sources of magnesium.

Seeds: Some of the top ones in this catogary would include pumpkin seeds, sesame seeds and sunflower seeds.

Cereals, beans and millets: Not only are these high in fibre and therefore good for digestion, these will keep your magnesium requirement up-to-date. Wheat, rye, oats, kidney beans, barley, brown rice, lima beans, buckwheat, quinoa and soybeans are all loaded with magnesium.

Other items: Fruits, vegetables, fish and spices like strawberries, papaya, cloves, celery, cauliflower, cucumber, basil, fennel, mustard seeds, watermelon, cumin, tomatoes, asparagus, cabbage, raspberries, scallops and tuna can also be consumed on a regular basis to help you maintain your magnesium level.