NDTV Tech Conclave 2018: How Technology Is Making Its Mark In the World of Fitness

During the session on art of body hacking using technology many fitness myths were broken by panelists Yasmin Karachiwala, Celebrity Fitness Consultant; Dr Rajat Chauhan; Sports-Exercise Medicine and Pain Management Physician and Author; Mandana Karimi, Actor Luke Coutinho, Author and Master Coach, GOQii

Can technology help in achieving perfect fitness? Answering the question Luke Coutinho of GOQii highlights that it is the ecosystem that is important more than data that one can get through a fitness tracker. 'We are advancing everywhere, but diseases are still growing,' he said to assert his point.

Revealing that she was forced to join the gym initially, celebrity fitness coach Yasmin Karachiwala points out that there is a need to be mentally attuned towards being fit.

Mandana Karimi, while busting the myth about six pack abs, says crunches can't make six-pack abs. Mandana specified that youngsters should stop judging themselves and comparing themselves with celebrities.

Panelist Rajat Chauhan says that it's a journey for technology to nurture fitness and heathcare. He says that the whole idea of stay fit is to get better than what you're today.