Neeraj Bhatia has vowed to make fitness a priority. Here's his #MyFit100Days success story so far.
Work Hard: Neeraj Bhatia's Fitness Mantra Neeraj Bhatia has vowed to make fitness a priority. Here's his #MyFit100Days success story so far. Sep 08, 2015 01:19 am IST Published On Sep 08, 2015 01:19 am IST Last Updated On Sep 08, 2015 12:14 pm IST Share Twitter WhatsApp Facebook Reddit Email Share Twitter WhatsApp Facebook Reddit Email #MyFit100Days fitness tip: Pen down whatever fat you are consuming in a day, this will keep you informed about the daily intake of calories as well. Neeraj Bhatia diligently following our tip! Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia's #MyFit100Days mantra - "Will it be easy? Nope. Worth it? Absolutely. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia grabbed a banana for his pre workout snack. Did you know banana can help you burn more fat if eaten as a pre workout snack? Share Twitter WhatsApp Facebook Reddit Email Neeraj starts his day with a regular morning jog and walk of 5kms. "Had good pace of 8minute 18 seconds per km," says the #MyFit100Days regular. Share Twitter WhatsApp Facebook Reddit Email Followed jogging by high intensity exercise of boxer squats, vertical jump, mountain climber, twist, regular breathing and stretching exercise. Share Twitter WhatsApp Facebook Reddit Email Consistency is the key to success : Neeraj continues the good work through the week. Share Twitter WhatsApp Facebook Reddit Email Neeraj backs up his consistent effort by having dinner at 9 and having almonds before going to sleep. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia completing his power pack workout in week 6 of #MyFit100Days Fitness challenge. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia practising Bhujangasana or Cobra Pose. Apart from relieving achesand pains, Bhujangasana is know to have many health benefits. Read More About Bhujangasana Here. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia's Week 5: "Diligently following week 5 fitness plan - Eating dinner like a pauper," says Neeraj Bhatia. Share Twitter WhatsApp Facebook Reddit Email Week 5 Dinner: All things healthy and light for Neeraj Bhatia! Share Twitter WhatsApp Facebook Reddit Email Dinner should always be light on carbohydrates as the body in unable to burn these quickly due to the depleted metabolism at night. So your dinner should be high on fiber and protein. Neeraj Bhatia making right choices - He's having fresh Paneer. Share Twitter WhatsApp Facebook Reddit Email Week 4 of #MyFit100Days: Neeraj Bhatia enjoying his strawberry shake! Share Twitter WhatsApp Facebook Reddit Email "In love with my fitness regime," says Neeraj. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia's week 4 of #MyFit100Days fitness challenge: Healthy and colourful! Share Twitter WhatsApp Facebook Reddit Email "Incorporated more fruits in my diet! Feels so fresh and healthy," says Neeraj. Did you know watermelon is among the best dietary sources of lycopene, an antioxidant linked to both the prevention and treatment of prostate cancer? Share Twitter WhatsApp Facebook Reddit Email #MyFit100Days: Neeraj is all set for Week 3 high intensity workout regime. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia is replacing his daily dose of masala chai with green tea. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia is making sure he doesn't miss his daily run. Share Twitter WhatsApp Facebook Reddit Email Neeraj Bhatia's workout drill: More green teas, lemon water to stay hydrated and ready for his daily run.
.jpg "<b>Consistency is the key to success </b>: Neeraj continues the good work through the week.")
