Diwali season had us lavishly binge-eating on delicacies and lip-smacking desserts. We are guilty of this but in the post Diwali era, we feel the need to get back on track by maintaining a healthy body balance. We do not want those extra calories to take a toll on our health, hair or skin and hence it is best to kick them off right after the festive season by detoxing the body. Body detox is an essential practice that we all need to do every once in a while, to maintain a toxin-free body and to get you started on with it, we have a guide on simple and easy detox tips to follow post festive season. A word of caution though, it is best to consult your expert or doctor before trying any health plan of this kind.
Detox Tips To Practice Post Festive Season
It's time to get out of the festive mode and the best way to do so is by starting a body detox.
1. Hydration Is The Key
We might assume that we are consuming a certain amount of water to keep your body sane but trust us, it is not enough. Your body needs to be kept hydrated in order to function properly and in a healthy manner. Drinking a lot of water helps in keeping your skin and body toxin-free and helps in detoxing the body.
2. Switch To Lighter Food Options
The festive season might have had us drooling and gorging on lavish feasts and sinful dessert but post Diwali time is perfect to get back to square one and maintain a balance by detoxing the body. It is better to switch to lighter food options at this time to maintain a healthy balance. Opting for green vegetables and nutritious fruits can also prove to be beneficial. You can even go for options like porridge, soups, salads and other easily digestible foods.
3. Switch To Herbal Tea
Opting for tea like lemon tea or cumin tea is comparatively better than your regular cup of tea as it is healthier and lighter to drink. It will keep your sugar levels in check and also help in detoxifying the body. Herbal teas are not only lighter in nature but also might help in reducing weight.
4. Home Workout
We might all not be fitness enthusiasts when it comes to our regular routines but taking out a bit of time for working out at home can prove to be beneficial for the body. Working out is a great way to kick off those extra calories and get your body balance right and for that you don't need to hit the gym. All you need to do is just take out 15 minutes from your schedule to do exercise at home.
5. Get Enough Sleep
Diwali can get us all hyped and those extended Diwali parties can leave us with sleepless nights. Get your sleep schedule right and sleep enough to get back to your working schedule. It is an important step while you detox your body. Maintain sound sleep of 6-8 hours in order to maintain a healthy body balance.
Get your schedule and routine right with these detox tips!