In a world where stress and tension seem inescapable, finding ways to relax while potentially boosting your hair's health is a win-win. Scalp massages, a simple yet effective technique, are gaining popularity not just for their relaxing benefits but also for their potential to promote hair growth. Could something as straightforward as a scalp massage contribute to a fuller, healthier head of hair? Let's explore the science, the methods, and the additional benefits that this ancient practice can offer.
Steps To Give Yourself a Scalp Massage; Photo Credit: Pexels
What Is a Scalp Massage?
A scalp massage is exactly what it sounds like, a gentle massage that focuses on the scalp, not unlike what you'd get for your neck or shoulders. However, because it's on your head, the pressure tends to be softer. You can use just your fingertips, or there are handy tools that mimic the feeling of a massage. Some people even use oils to enhance the experience.
How Scalp Massages May Promote Hair Growth
Hair starts growing from tiny follicles beneath the skin on your scalp. The idea behind scalp massages for hair growth is that they can help by increasing blood flow to these follicles. More blood flow could mean more nutrients, potentially leading to thicker hair.
Although research is limited, there's some promising evidence. In one study from 2016*, a group of nine men had scalp massages every day for 24 weeks. By the end of the study, they all had thicker hair. The results show that about 69% of the participants who did twice-daily scalp massages reported some improvement in their hair loss.
8 Steps To Give Yourself a Scalp Massage
Scalp massages can be a wonderful way to unwind after a long day, and they may also contribute to hair health and growth. Learning to give yourself a scalp massage is simple and requires little more than your hands and a bit of time. Here's a guide to help you master the art of scalp massage in the comfort of your own home.
Step 1: Finding The Right Setting
Before you start, create a relaxing atmosphere. Find a quiet spot where you can sit comfortably, whether that's in your bedroom, living room, or bathroom. Dimming the lights and playing soft music can enhance the calming experience.
Steps To Give Yourself a Scalp Massage; Photo Credit: Pexels
Step 2: Position Yourself Comfortably
Sit in a chair with your back straight, or lean back on your sofa or bed. Keep your feet flat on the floor, and take a few deep breaths to relax.
Step 3: Warm Up Your Hands
Rub your hands together to generate a bit of warmth. This can make the massage feel more soothing when you start applying pressure to your scalp.
Step 4: Start at the Base of Your Neck
Begin your massage at the base of your neck, where it meets your scalp. Use the pads of your fingertips to apply gentle pressure in circular motions. Move slowly, focusing on each area for about 10 to 15 seconds.
Steps To Give Yourself a Scalp Massage; Photo Credit: Pexels
Step 5: Work Your Way Upwards
From the base of your neck, gradually work your way up toward the crown of your head. Maintain a consistent pressure that's firm enough to feel the massage but not so strong that it causes discomfort.
Step 6: Explore Different Areas
Once you've reached the crown of your head, move to the sides, focusing on the temples and above your ears. These areas can carry a lot of tension, so take your time to massage thoroughly.
Step 7: Massage The Top And Front Of Your Scalp
Continue the circular motions toward the top and front of your scalp, covering all areas evenly. You can adjust the pressure based on your comfort level. If you're prone to headaches, be gentle around the temples and hairline.
Steps To Give Yourself a Scalp Massage; Photo Credit: Pexels
Step 8: End With A Final Sweep
To finish, place your palms flat on your scalp and gently run them from your hairline to the back of your head. This sweeping motion can help relax any remaining tension and give you a sense of calm.
Enhancing The Massage With Oils
To add an extra element of relaxation, you can use essential oils or carrier oils during your scalp massage. Lavender oil and peppermint oil are popular choices for their soothing properties and potential hair growth benefits. Here's how to incorporate oils into your massage:
- Dilute the Oil: Add 1 to 2 drops of essential oil to a tablespoon of a carrier oil, such as jojoba or coconut oil.
- Apply the Oil to Your Scalp: Using your fingertips, gently dab the oil mixture onto your scalp in several places.
- Massage as Usual: Follow the same steps as described above, incorporating the oils into your massage.
If you're using oils, remember to do a patch test on a small area of your skin before applying them to your scalp. This helps ensure you don't have an allergic reaction.
Top 8 L'Oréal Deals On Amazon To Promote Hair Growth Through Massage
Amazon's ongoing deals feature a range of L'Oréal products designed to promote healthy haircare routines. Whether you're looking to nourish damaged hair or tame frizz, this selection offers something for everyone.
1. L'OREAL PROFESSIONNEL PARIS Absolut Repair Hair Oil For Dry & Damaged Hair
For those dealing with dry and damaged hair, this 90ml multi-benefit leave-in hair oil with wheat germ oil offers an all-in-one solution. It provides 10 benefits, including nourishment, resurfacing, lightweight touch, and softness. The oil can be used before blow-drying to protect against heat and pollution. It also helps detangle hair, making it easier to style and manage. With a lightweight texture, this oil won't weigh down your hair, leaving it soft and shiny. Take the required amount and apply it to damp hair. Massage gently and spread it evenly from the roots to the ends. Style as desired or allow hair to air dry naturally.
2. L'Oréal Professionnel Liss Unlimited Hair Mask with Pro-Keratin and Kukui Nut Oil
This 250g hair mask is designed for rebellious, frizzy hair. It tames frizz for up to 96 hours, thanks to the power of Pro-Keratin complex and Kukui nut oil. The mask leaves hair feeling soft, smooth, and shiny. It's perfect for those who struggle with unmanageable hair, offering a boost of moisture and control. For best results, apply evenly on wet hair after shampooing. Emulsify and leave for a few minutes before rinsing thoroughly.
3. L'ORÉAL PROFESSIONNEL PARIS Professionnel Absolut Repair Shampoo, Hair Mask & Hair Serum Combo
If you want a complete hair care solution for dry and damaged hair, this combo is ideal. It includes a 300ml shampoo, a 250g hair mask, and a 90ml hair serum. The products are enriched with Protein and Gold Quinoa, designed to nourish, repair, and smoothen hair. The shampoo cleanses gently, the mask provides deep conditioning, and the serum adds a final touch of smoothness and shine. After shampooing, apply evenly, leave for a few minutes, then rinse. Use serum on towel-dried hair, applying evenly to the lengths and ends.
4. L'Oréal Professionnel Liss Unlimited Shampoo With Pro-Keratin and Kukui Nut Oil
This 300ml shampoo is designed to manage frizzy hair. It uses Pro-Keratin and Kukui nut oil to smoothen hair and control frizz. Ideal for all hair types, this shampoo can help improve manageability and reduce unruly flyaways. The formula is gentle yet effective, making it suitable for daily use. Apply to wet hair and massage gently. Rinse thoroughly, then proceed with your usual hair care routine.
5. L'Oréal Professionnel Xtenso Care Serum For Straightened Hair
If you've straightened your hair or have naturally straight hair, this serum is a must-have. With Pro-Keratin and Incell technology, it provides an anti-frizz effect and enhances hair shine. The 50ml serum ensures hydration by locking in moisture, keeping your hair smooth and manageable. It's perfect for taming flyaways and giving your hair a sleek finish.
6. L'Oréal Professionnel Serie Expert Liss Unlimited Blow Dry Serum
This 125ml blow-dry serum is perfect for achieving frizz-free hair. It offers a long-lasting, anti-humidity shield, thanks to the power of evening primrose. The serum is lightweight and adds a touch of shine to your hair, making it ideal for blow-drying or air-drying routines. It can help control rough hair and keep it frizz-free.
7. L'Oréal Professionnel Absolut Repair Molecular Deep Repairing Hair Rinse-off Serum
If your hair is significantly damaged, this 250ml rinse-off serum could be the solution. It's highly concentrated with 2% peptide bonder and 5 amino acids, designed to rebuild the hair's molecular structure. This serum can repair up to 2 years of damage in a single use, restoring strength, elasticity, and movement. It's perfect for those seeking deep repair and revitalisation. Apply to wet hair after shampooing, leave for a few minutes, then rinse thoroughly. Use regularly to maintain hair health.
Final Thoughts
Giving yourself a scalp massage is a simple, effective way to relax and potentially improve hair health. You can use products from L'oréal to help you with your hair care routine, which in turn will help with promoting a positive hair growth. With practice, you can develop a routine that suits your needs and preferences. Shop now on Amazon and get your hands on some of these fabulous products designed to promote hair growth and overall hair health.
However, you must remember that scalp massages might not be a magic solution for hair loss, but they can be a relaxing way to support your hair health. If you're experiencing significant hair loss or have other concerns about your hair, talk to your doctor. Sometimes, hair loss can indicate a more serious issue. Ultimately, scalp massages are a soothing way to relax, and they might just help boost your hair's health along the way.
*Read the study published in NIH here.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical or wellness opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.