Sports shoes are integral to our fitness routines. Whether you use them for running, gym sessions, or casual outings, they endure a lot of wear and tear. Over time, even the most high-quality pair of trainers can start showing signs of ageing—dirt build-up, fading colours, and worn-out soles. But, the good news is, with proper care and attention, you can keep your favourite pair looking and feeling like new. Keeping them fresh and well-maintained extends their lifespan and ensures that they continue to serve you well on every run or workout. This article outlines some simple yet effective ways to maintain the appearance and performance of your sports shoes.
1. Clean Them Regularly
Cleaning your sports shoes regularly is key to keeping them looking fresh. The build-up of dirt, grime, and sweat can cause the material to deteriorate if left unchecked. To clean them properly, start by removing the laces and insoles, as these should be cleaned separately. Use a soft-bristle brush or an old toothbrush to gently remove dirt from the surface. A mixture of warm water and mild detergent works well for most shoe materials. For stubborn stains, a small amount of baking soda mixed with water can help lift them without causing damage. Always avoid putting your sports shoes in the washing machine, as the agitation can weaken the structure and glue.
To maintain the colour and texture of your shoes, let them air dry naturally. Stuffing them with newspaper can help retain their shape and absorb moisture. For leather or suede shoes, make sure to use a specialised cleaner. Regular cleaning ensures that your shoes not only look good but also perform better.
2. Store Shoes Properly
How you store your sports shoes matters just as much as how often you wear them. Leaving them in a damp, dark corner can encourage the growth of mould, mildew, or bacteria that can damage the material and cause unpleasant odours. It's important to store your shoes in a cool, dry place where they have room to breathe. Ideally, keep them in their original box or use a fabric shoe bag to protect them from dust. Avoid using plastic bags, as these can trap moisture and cause the shoes to lose their shape.
If your shoes are exposed to water or mud during outdoor activities, it's essential to clean and dry them thoroughly before storing. For long-term storage, use shoe trees or stuff them with paper to help maintain their shape. This step is particularly important for leather sports shoes, which can become misshapen if not properly supported. Following these storage tips will keep your shoes looking new and help extend their lifespan.
3. Rotate Between Pairs
Wearing the same pair of sports shoes every day can wear them out more quickly. Rotating between multiple pairs allows each pair to recover from the stresses of use, such as sweat and impact, giving them a longer lifespan. Additionally, wearing different pairs for different activities is a good practice. For example, you might have one pair for running and another for casual wear. This helps prevent overuse and damage to a single pair. Plus, alternating between shoes allows for proper air circulation, reducing the likelihood of odour build-up.
Another benefit of rotating shoes is that you give the midsole time to decompress. This recovery time is particularly important for sports shoes designed for running or intense workouts, as the cushioning materials need time to return to their original form after absorbing impact. By rotating pairs, you not only protect your shoes but also ensure that you're always stepping out in a comfortable, supportive pair.
4. Use the Right Cleaning Products
Not all sports shoes are made from the same materials, and using the wrong cleaning product can damage them. For example, while a mild detergent works well on synthetic fabrics, it could harm leather or suede. It's important to know the material of your shoes and choose appropriate cleaning products. For leather shoes, use a leather conditioner or cleaner that moisturises the material while removing dirt. For suede, invest in a good suede brush and cleaner to keep the texture soft and fresh.
When it comes to synthetic fabrics like mesh or knit, a mild soap mixed with water is usually enough to clean them without causing damage. Avoid bleach or harsh chemicals, as these can cause the colour to fade. Always test a new cleaning product on a small, inconspicuous area before using it on the entire shoe. Following these steps ensures that your sports shoes remain in top condition for longer.
5. Protect Your Shoes With Waterproofing
Investing in a good waterproof spray can protect your sports shoes from water damage and stains. This step is particularly important if you frequently wear your shoes outdoors or in wet conditions. Waterproof sprays form a protective layer over the shoe's material, repelling water and preventing dirt from soaking into the fabric. When applying the spray, ensure that the shoes are clean and dry. Hold the can about 20 centimetres away from the surface and apply an even coat. Allow them to dry completely before wearing them again.
It's a good idea to reapply the spray every few months, especially if you use the shoes frequently or they get exposed to moisture. While waterproofing sprays don't make your shoes completely impervious to water, they do provide an extra layer of defence that can extend their lifespan. This simple step goes a long way in maintaining the look and feel of your shoes, helping you get the most out of them.
6. Replace Worn-Out Insoles And Laces
Insoles and laces often wear out before the shoe itself does. Over time, the insoles can flatten, losing their cushioning, while laces can become frayed or dirty. Replacing these elements regularly can give your shoes a renewed feel and look. Custom insoles are available that offer additional support and comfort, especially if the original ones have lost their shape or cushioning. Swapping out worn laces for new ones is also a simple yet effective way to give your shoes a fresh appearance.
Don't wait until the laces snap or the insoles become uncomfortable to take action. Regularly checking these components ensures that your shoes remain functional and comfortable for longer. Plus, fresh insoles can provide better arch support, helping to prevent foot fatigue during workouts. So, don't overlook these small but important details in your shoe care routine.
Top Myntra Deals On Sports Shoes
1. Nike Revolution 6 Men's Road Running Shoes
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These shoes are designed for runners who seek comfort and flexibility. The Nike Revolution 6 features plush mesh that enhances breathability, while the foam midsole offers a cushioned feel during runs. With 100% recycled laces and 20% recycled content by weight, they're also an eco-friendly choice for fitness enthusiasts.
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Known for their lightweight design, these Skechers running shoes provide excellent support with a 5GEN midsole and Goga Run insole. Ideal for both training and casual use, they offer superior breathability and responsive traction, ensuring a smooth, comfortable run every time.
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Equipped with ASICS' renowned Gel technology, these shoes provide optimal shock absorption for a smooth ride. The woven design and cushioned footbed ensure both style and comfort. With their durable outsole, they are perfect for long-distance running.
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These walking shoes are built for comfort and versatility. The combination of textile and TPU material ensures durability, while the cushioned footbed provides long-lasting comfort. Ideal for both casual wear and light activities, these shoes offer great value at an unbeatable discount.
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Featuring memory foam technology, these HRX running shoes mould to your feet for ultimate comfort. Their breathable mesh upper ensures proper ventilation, making them suitable for intense workouts. The cushioned sole provides excellent shock absorption for running on various terrains.
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Affordable and comfortable, these HRX shoes are perfect for everyday wear. The non-marking outsole ensures durability, while the mesh upper offers breathability. Whether you're running or walking, these shoes provide excellent grip and support at a budget-friendly price.
7. Campus Men Turquoise Blue Mesh Running Shoes
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These Campus running shoes feature a stylish design and a lightweight mesh upper. The cushioned footbed offers ample comfort, while the textured outsole ensures solid traction on various surfaces. A great option for both casual outings and light athletic activities.
Taking care of your sports shoes doesn't have to be complicated. With regular cleaning, proper storage, and the right products, you can keep them looking as good as new for years to come. From rotating between pairs to replacing worn-out components, these simple tips will ensure your favourite trainers stay in top condition, no matter how hard you train. And when it's time to refresh your collection, be sure to check out Myntra, where you can find the perfect pair of sports shoes for any activity. With the right care and occasional upgrades, your shoes will not only look great but also support you in every step of your fitness journey. Shop now on Myntra.
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