Sleep is the best meditation. But what makes sleep truly blissful? A comfortable pillow! Your pillow is more than just a cushion; it's the key to a restful night's sleep. In this guide, we'll explore the world of pillows, helping you find the perfect one to cradle your head and soothe your dreams.
Choosing the right pillow is crucial for a restful night's sleep. To find your perfect match, consider your sleeping position: side sleepers need a softer pillow for pressure relief, back sleepers require a medium-firm pillow for spinal alignment, and stomach sleepers benefit from a thin, firm pillow to keep their head elevated.
Think about your preferred material, such as breathable cotton, or plush-down alternative. Pillow fillings like memory foam, microbeads, or feathers also impact comfort. Measure your ideal loft: low for stomach sleepers, medium for back sleepers, and high for side sleepers. Don't forget to check the cover's thread count and weave for softness. Consider your budget and look for certifications like CertiPUR-US or Oeko-Tex. Finally, read reviews and try out pillows in-store to ensure the perfect blend of support, comfort, and relaxation.
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Sleep And Health Benefits Of Pillows
A good pillow is essential for a restful night's sleep, and its benefits extend far beyond just comfort. A quality pillow can significantly impact our overall health and wellbeing.
Physical Health Benefits
1. Improved Spinal Alignment: Supports the natural curve of the neck and spine.
2. Reduced Back Pain: Relieves pressure on muscles and joints.
3. Enhanced Breathing: Keeps airways open, promoting better oxygen flow.
4. Reduced Snoring: Supports throat and neck alignment.
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Mental Health Benefits
1. Better Sleep Quality: Improves duration, depth, and consistency.
2. Reduced Stress: Promotes relaxation and calmness.
3. Improved Mood: Boosts serotonin levels and energy.
4. Enhanced Cognitive Function: Improves focus, concentration, and memory.
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Specific Health Benefits For Different Sleepers
1. Side Sleepers: Reduced pressure on shoulders and hips.
2. Back Sleepers: Improved spinal alignment and reduced snoring.
3. Stomach Sleepers: Reduced strain on neck and shoulders.
Tips for Maximising Pillow Benefits
1. Replace pillows every 1-2 years.
2. Choose the right pillow for your sleeping position.
3. Consider hypoallergenic materials.
4. Adjust pillow loft and firmness.
Best Deals On Pillows From Myntra; Photo Credit: Pexels
Sleep In Relaxation With Top Pillow Collection From Myntra
1. LA VERNE Set Of 2 White And Grey Patterned Pillow
Discount: Rs.2080 Off | Price: ₹419 | M.R.P.: ₹2499 | Rating: 4.1 out of 5 stars
Elevate your bedroom decor with the LA VERNE White & Grey Patterned Pillow Set. This duo of stylish pillows features a subtle grey and white design, adding a touch of sophistication to any room. Made from soft, durable materials, these pillows ensure a comfortable sleeping experience. Perfect for those seeking a calming and serene atmosphere.
2. Sleepsia Set Of 4 White Microfiber Pillows
Discount: 33% | Price: ₹3015 | M.R.P.: ₹4500 | Rating: 4.6 out of 5 stars
Indulge in luxurious comfort with the Sleepsia White Microfiber Pillow Set. This set of four plush pillows boasts soft, breathable microfiber filling and crisp white covers. Hypoallergenic and easy to care for, these pillows provide unparalleled relaxation. Upgrade your sleep sanctuary with the ultimate sleeping experience.
3. MYTRIDENT Set Of 2 Striped Comfort Living Pillow
Discount:Rs. 2100 Off | Price: ₹399 | M.R.P.: ₹2499 | Rating: 4.6 out of 5 stars
Give astonishing style to your living space with the MYTRIDENT Striped Comfort Living Pillow Set. These two vibrant pillows feature bold, eye-catching stripes, injecting energy into any room. Crafted with premium materials, they ensure long-lasting comfort and support. Perfect for those seeking a cozy, inviting atmosphere.
4. LA VERNE Set Of 2 Grey Quilted Pillows
Discount: 59% | Price: ₹899 | M.R.P.: ₹2,199 | Rating: 4.6 out of 5 stars
Bring elegance to your bedroom with the LA VERNE Grey Quilted Pillow Set. These two beautifully crafted pillows feature intricate quilting and a soothing grey hue. Soft, durable materials ensure a restful night's sleep. Elevate your bedroom decor with the perfect blend of style and comfort.
Transform your sleep with Myntra's stunning pillow collection. Get up to 50% off + extra 10% discount on top brands. Don't miss out! Upgrade your sleep experience with Myntra's premium pillows today.
Disclaimer: The images used in this article are for illustration purpose only. They may not be an exact representation of the products, categories and brands listed in this article.