Summer Hair Care For Swimmers: 15 Ways To Protect Your Hair From Chlorine

As summer approaches and the temperatures rise, most people head to the nearest pool or beach for some well-deserved relaxation. But while the water might be refreshing, it's no friend to your hair. Chlorine, salt water and sun exposure can take a toll, leaving hair dry, brittle and lifeless. If you've ever felt that straw-like texture after a swim or noticed your hair losing its shine, you know what I'm talking about. The good news? With these 15 tips, you can enjoy your summer swims without worrying about the damage they might cause to your hair.

Top 15 Ways For Swimmers to Protect Hair From Chlorine

You've likely heard horror stories of chlorine turning hair white or green. While it's not quite as dramatic, chlorine can indeed cause hair damage. It strips away natural oils, leaving hair dry and prone to breakage. But don't let that discourage you from enjoying swimming. Check out ways to keep your hair healthy and shiny all summer long.

1. Shower First

One of the best things you can do before jumping into the pool is to shower. Your hair is like a sponge. If it's already saturated with fresh water, it won't soak up as much chlorine or saltwater. So, before you dive in, make sure to give your hair a good rinse. It also helps to keep the pool clean, which is a win-win.

2. Apply Natural Oils

Applying natural oils like coconut or olive oil before you swim can create a protective barrier on your hair, helping to keep moisture in and chlorine out. This is especially useful if you have longer hair, which tends to soak up more water. Just be aware that if you're wearing a swim cap, the oil might cause it to slip off. If that's the case, you can skip this step or apply less oil.

3. Use A Leave-In Conditioner

A leave-in conditioner can work wonders when it comes to protecting your hair from pool chemicals and saltwater. It not only creates a barrier but also helps to keep your hair soft and tangle-free. If you've ever tried to brush out knots after swimming, you know how valuable a good leave-in conditioner can be.

4. Wear A Hat

When you're lounging by the pool or walking along the beach, a hat is your best friend. It not only protects your hair from the sun's harsh rays but also adds a touch of style to your summer look. Plus, it's a great way to keep tangles at bay. Don't forget to apply sunscreen to your face and body for extra protection.

5. Embrace The Swim Cap

Swim caps might not be the most fashionable accessory, but they are incredibly effective at keeping chlorine away from your hair. While they won't keep your hair completely dry, they significantly reduce the amount of water that comes into contact with your hair. If you're a frequent swimmer, a swim cap is a must-have.

6. Switch Up Your Hairstyle

Braiding your hair or tying it into a bun or ponytail can help protect it from chlorine and saltwater. These protective hairstyles keep your hair out of your face and reduce tangling. Just remember to braid your hair when it's dry, as wet hair is more prone to breakage.

7. Rinse Off After Swimming

After you get out of the pool or ocean, give your hair a quick rinse with fresh water. This simple step can remove a lot of the chlorine and salt, reducing the risk of damage. If you can't rinse immediately, try to do so as soon as possible to prevent chemicals from settling in.

8. Wash With Shampoo

When you do get the chance to shampoo your hair, choose a product that's gentle and free of harsh chemicals. You want a shampoo that will cleanse your hair without stripping it of its natural oils. Make sure to lather up well and rinse thoroughly to get rid of any chlorine or salt residue.

9. Choose Gentle Shampoo

Harsh shampoos can add to the damage caused by chlorine and saltwater. Look for shampoos that are sulfate-free and contain natural ingredients. These shampoos will cleanse your hair without drying it out, leaving it soft and manageable.

10. Finish With A Conditioner

Conditioning is crucial after swimming. A good conditioner will help replenish lost moisture and leave your hair feeling soft and smooth. 
Be sure to choose a conditioner that contains natural ingredients and doesn't contain harmful chemicals.

11. Comb Your Hair

When your hair is wet, it's especially prone to breakage. Avoid brushes and use a wide-tooth comb or your fingers to detangle your hair. Start at the ends and work your way up to avoid pulling and breaking your hair.

12. Don't Wash More Than Once A Day

While it's important to wash your hair after swimming, washing it too frequently can strip it of its natural oils. Try to limit washing to once a day at most. This will help maintain your hair's natural balance and keep it from becoming overly dry.

13. Avoid Heat Styling

Heat-styling tools like hairdryers, straighteners, and curling irons can add to the damage caused by swimming. Try to give your hair a break from heat and embrace your natural look. It's a great way to let your hair recover and avoid further damage.

14. Sleep On A Silk Pillowcase

Silk pillowcases are a game-changer for hair care. They reduce friction, which means fewer tangles and less breakage. If you've ever woken up with a bedhead, a silk pillowcase can make a huge difference. It also helps preserve your hairstyle, so you don't have to restyle it every morning.

15. Care for Your Hair All Year

While these tips are great for summer, taking care of your hair should be a year-round endeavour. Use hair products that are made from natural ingredients and avoid those that contain sulfates, parabens, and other harsh chemicals. This will help keep your hair healthy and strong, no matter the season.

Top 8 L'Oréal Deals on Amazon for Protecting Hair From Chlorine

Summer's here, and so is pool season. But before you dive in, make sure your hair is ready for the chlorine. Here are the top 8 L'Oréal products on Amazon that will protect your hair from chlorine damage, leaving it soft, shiny, and healthy.

1. L'OREAL PROFESSIONNEL PARIS Absolut Repair Shampoo For Damaged & Weakened Hair

This shampoo is a lifesaver for those whose hair has seen better days. Formulated with gold quinoa and wheat protein, it deeply repairs and strengthens damaged hair. It doesn't just clean your hair; it reconstructs and nourishes each strand, protecting against external damage. The result? Soft, hydrated hair that feels amazing to the touch.

2. L'OREAL PROFESSIONNEL PARIS Xtenso Care Sulfate-Free Shampoo

If you prefer a sulfate-free shampoo, this is the one for you. It's designed for gentle cleansing while controlling frizz and adding shine. Perfect for both men and women, this shampoo will leave your hair feeling smooth and manageable without weighing it down. The sulfate-free formula ensures it won't strip your hair of its natural oils, keeping it healthy and vibrant.

3. L'OREAL PROFESSIONNEL PARIS Serie Expert Absolut Repair Mask

To complement the Absolut Repair shampoo, this mask offers deep conditioning for dry and damaged hair. Infused with gold quinoa and wheat protein, it not only repairs but also leaves your hair incredibly soft and shiny. This mask is a must-have for anyone looking to restore the health of their hair after exposure to chlorine and other environmental stressors. 

4. L'Oréal Professionnel Liss Unlimited Professional Shampoo For Unruly Hair

For those struggling with frizz, this shampoo is your answer. With the power of Pro-Keratin complex, it controls frizzy hair for up to 96 hours. The smoothing effect is fantastic, leaving your hair feeling soft, smooth, and shiny. It's ideal for anyone who wants a sleek, frizz-free look, even in humid weather. 

5. L'Oréal Professionnel Xtenso Care Sulfate-free Masque

Pair this masque with the Xtenso Care shampoo for the ultimate frizz control and shine. It contains keratin and Asta-Care for strengthening and nourishment. The masque adds softness and a natural shine, making it easier to manage and style your hair. It's perfect for those seeking a gentle yet effective treatment for their hair.

6. L'Oréal Professionnel Serie Expert Liss Unlimited Blow Dry Serum

This serum is a game-changer for those who style their hair with heat. It's designed to tame frizzy hair and add shine, thanks to evening primrose oil. The light formula provides a long-lasting anti-humidity shield, keeping your hair smooth and frizz-free even in challenging weather conditions. Just apply a small amount before blow drying for the best results. 

7. L'OREAL PROFESSIONNEL PARIS Absolut Repair Hair Oil

This leave-in hair oil is a 10-in-1 multi-benefit product that offers nourishment, conditioning, protection against heat, and much more. It's perfect for dry and damaged hair, providing a lightweight touch that doesn't weigh your hair down. Wheat germ oil adds softness, shine, and manageability while protecting your hair from pollution and other environmental factors. 

8. L'Oréal Professionnel Absolut Repair Molecular Sulfate-Free Deep Repairing Shampoo

Last but not least, this shampoo is formulated with Peptides bonder and 5 Amino acids, which work together to repair hair's macro-molecular structure. It restores strength, elasticity, and movement, providing smoothness and shine. This shampoo is a great choice for those seeking deep repair and rejuvenation.

Summer should be a time of fun and relaxation, not a time to worry about your hair. Follow these 15 tips to enjoy swimming without damaging your hair. Chlorine might be tough on hair, but with these L'Oréal products, you can enjoy your time in the pool without worrying about damage. Protecting your hair from chlorine, saltwater and sun exposure is key to keeping it healthy and vibrant. So, dive in and enjoy your summer without sacrificing your hair's health. With the right care and products, you can have the best of both worlds.