10000 Steps A Day
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10,000 Steps A Day May Actually Be Good For Your Health, Study Suggests
The advice of 10,000 steps a day for good health didn't originate from scientists; it was invented by the Japanese clock company Yamasa. The company had created a personal-fitness pedometre called the Manpo-kei, which means "10000 steps metre."
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Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
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Here's Why You Should Walk 10,000 Steps Daily
Below we explore the benefits brought about by regular walking and list its advantages.
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Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
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Weight Loss: How Completing 10,000 Steps In A Day Can Benefit You, As Told By A Fitness Expert
10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.
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Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
-
10,000 Steps A Day May Actually Be Good For Your Health, Study Suggests
The advice of 10,000 steps a day for good health didn't originate from scientists; it was invented by the Japanese clock company Yamasa. The company had created a personal-fitness pedometre called the Manpo-kei, which means "10000 steps metre."
-
Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
-
Here's Why You Should Walk 10,000 Steps Daily
Below we explore the benefits brought about by regular walking and list its advantages.
-
Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study
With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.
-
Weight Loss: How Completing 10,000 Steps In A Day Can Benefit You, As Told By A Fitness Expert
10,000 steps: You don't necessarily need a fitness tracker just to track your steps. Most smartphones have a built-in step counter as well. Completing 10,000 steps in a day can help prevent strength loss, says Vinod Channa.
-
Weight Loss: Is Walking 10,000 Steps A Day Equivalent To A Workout? Experts Reveal
Weight loss exercise: Walking 10,000 steps in a day is the basic requirement of the human body for maintaining mobility and fitness, says fitness and nutrition expert Vinod Channa.
