AllNews'3 Second Workout Three Times A Week Can Help Grow Muscle' - 1 News Result(s)3 Seconds Of Exercise Three Times A Week Can Help You Grow Muscle: StudyFeature | Edited by Anjali Thakur | Wednesday August 9, 2023 A team of scientists asked 26 young volunteers to do three-second bicep contractions either two or three days a week for four weeks. www.ndtv.com'3 Second Workout Three Times A Week Can Help Grow Muscle' - 1 News Result(s)3 Seconds Of Exercise Three Times A Week Can Help You Grow Muscle: StudyFeature | Edited by Anjali Thakur | Wednesday August 9, 2023 A team of scientists asked 26 young volunteers to do three-second bicep contractions either two or three days a week for four weeks. www.ndtv.comYour search did not match any documentsA few suggestionsMake sure all words are spelled correctlyTry different keywordsTry more general keywordsCheck the NDTV Archives:https://archives.ndtv.com