30 30 30 Diet

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  Weight Loss Tips: Trying To Stay Consistent? Follow These Tips

  Weight Loss Tips: Read on we share tips you can follow to stay consistent when trying to lose weight.

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  Nutritionist Guides How To Imbibe Strength And Resilience In Your Life

  Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.

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  Men's Health: 7 Natural Health Supplements For Men Over 30

  Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.

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  Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight

  Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.

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  Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet

  24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.

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  Japanese Weight Loss Tips: Consider These Japanese Health Tips To Ensure Healthy Fat Loss

  In this article, we share Japanese fat loss tips you can follow to lose weight healthily.

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  Jaideep Ahlawat Lost 27 Kgs In 5 Months: Here Are Some Things To Consider When Trying To Lose Drastic Weight

  Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too.

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  Not Losing Weight Despite Best Efforts? Nutritionist Highlights 3 Key Factors At Play

  According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

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  Actor Rohit Roy Shares The Secret To John Abraham's Intense Diet

  John Abraham once revealed he didn't eat his favourite Kaju Katli for 30 years to maintain his diet.

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  Follow These Tips To Ensure Good Eye Health As You Age

  Below we share a list of tips you can follow to ensure better eye health as you age.

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  Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For

  Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.