30 Day Diet
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30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
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30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
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Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
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Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
Struggling with acne? An expert suggests trying the turmeric shot for 30 days to discover the transformation for yourself.
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All About Actor Ravi Dubey's 30-Day Weight Loss Diet With No Supplements
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
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Protein-Rich Diet: Move Over Regular Parathas, Make This Delicious Egg Paratha In 30 Minutes
The crispy, spicy and full of delicious fillings, parathas are loved by people of all ages. While we eat some common parathas every day, today, we bring you a recipe for protein-rich egg paratha!
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Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
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Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
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Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
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Alaya Furniturewalla Feasted On This Before Going On A Strict 30 Day Diet!
Alaya is famous for her love for eating clean and healthy food, but the actress sure loves to indulge from time to time as well.
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Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
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4 Nuts That Are A Must For Healthy And Glowing Skin
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
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World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
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30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
-
30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
-
Millionaire Who Is Spending $2 Million To Reverse Age Shares Tips To Get "Perfect Sleep Score"
The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself.
-
Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity
Struggling with acne? An expert suggests trying the turmeric shot for 30 days to discover the transformation for yourself.
-
All About Actor Ravi Dubey's 30-Day Weight Loss Diet With No Supplements
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
-
Protein-Rich Diet: Move Over Regular Parathas, Make This Delicious Egg Paratha In 30 Minutes
The crispy, spicy and full of delicious fillings, parathas are loved by people of all ages. While we eat some common parathas every day, today, we bring you a recipe for protein-rich egg paratha!
-
Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
-
Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
Cardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart.
-
Alaya Furniturewalla Feasted On This Before Going On A Strict 30 Day Diet!
Alaya is famous for her love for eating clean and healthy food, but the actress sure loves to indulge from time to time as well.
-
Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
-
4 Nuts That Are A Must For Healthy And Glowing Skin
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
-
World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
