30 Days Of Diet
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30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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All About Actor Ravi Dubey's 30-Day Weight Loss Diet With No Supplements
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
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Protein-Rich Diet: Move Over Regular Parathas, Make This Delicious Egg Paratha In 30 Minutes
The crispy, spicy and full of delicious fillings, parathas are loved by people of all ages. While we eat some common parathas every day, today, we bring you a recipe for protein-rich egg paratha!
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Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
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Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
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4 Nuts That Are A Must For Healthy And Glowing Skin
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
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World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
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Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
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Happy Birthday Yami Gautam: Diet And Fitness Secrets Of The Uri Actor You'd Love To Steal
Uri actor Yami Gautam turns 30 today. The actor identifies as a foodie and a chai lover. Here's the complete lowdown on her diet and fitness regime.
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Anti Obesity Day: Best Diet And Exercise Tips For Preventing Obesity
A person who has body mass index (BMI) of 30 more can be referred to as obese. On Anti Obesity Day, we share a few diet and exercise tips to for preventing and controlling obesity.
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6 Fruits All Women In 20's, 30's, 40's And Beyond Should Have
Women are blessed with a dynamic personality. They are busy in their jobs, managing household, maintaining relationships, and still manage to look gorgeous. Moreover, as women age, the nutrition rules change. To match the nutritional needs, it becomes important to maintain healthy eating habits like fruits. Here are six fruits that women of all age...
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Happy Birthday Mahesh Babu: What You Can Learn From The Superstar's Diet And Fitness Regime!
Telugu movie star Mahesh Babu will be celebrating his 42nd birthday tomorrow and it's hard for us to believe this fact because the stunner doesn't look a day older than perhaps 30 years!
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9 Bizarre Ways To Lose Weight Without Hitting The Gym
We all are tired of hitting gyms, doing exercises, practicing power yoga, following a low-carb and low-fat diet, trying home remedies, or taking medical help and so on... but no good results. This article will reveal 9 bizarre ways to lose weight fas
-
30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
-
30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
All About Actor Ravi Dubey's 30-Day Weight Loss Diet With No Supplements
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
-
Protein-Rich Diet: Move Over Regular Parathas, Make This Delicious Egg Paratha In 30 Minutes
The crispy, spicy and full of delicious fillings, parathas are loved by people of all ages. While we eat some common parathas every day, today, we bring you a recipe for protein-rich egg paratha!
-
Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
-
Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
-
4 Nuts That Are A Must For Healthy And Glowing Skin
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
-
World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
-
Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
Happy Birthday Yami Gautam: Diet And Fitness Secrets Of The Uri Actor You'd Love To Steal
Uri actor Yami Gautam turns 30 today. The actor identifies as a foodie and a chai lover. Here's the complete lowdown on her diet and fitness regime.
-
Anti Obesity Day: Best Diet And Exercise Tips For Preventing Obesity
A person who has body mass index (BMI) of 30 more can be referred to as obese. On Anti Obesity Day, we share a few diet and exercise tips to for preventing and controlling obesity.
-
6 Fruits All Women In 20's, 30's, 40's And Beyond Should Have
Women are blessed with a dynamic personality. They are busy in their jobs, managing household, maintaining relationships, and still manage to look gorgeous. Moreover, as women age, the nutrition rules change. To match the nutritional needs, it becomes important to maintain healthy eating habits like fruits. Here are six fruits that women of all age...
-
Happy Birthday Mahesh Babu: What You Can Learn From The Superstar's Diet And Fitness Regime!
Telugu movie star Mahesh Babu will be celebrating his 42nd birthday tomorrow and it's hard for us to believe this fact because the stunner doesn't look a day older than perhaps 30 years!
-
9 Bizarre Ways To Lose Weight Without Hitting The Gym
We all are tired of hitting gyms, doing exercises, practicing power yoga, following a low-carb and low-fat diet, trying home remedies, or taking medical help and so on... but no good results. This article will reveal 9 bizarre ways to lose weight fas
