30 Minutes Of Exercise
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
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National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
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Weight Loss Tips: Here Are The Benefits Of Working Out For Just 30 Minutes Daily
Keep reading for a summary of numerous advantages of daily exercise for 30 minutes.
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Trying To Lose Weight? Here Are The Basics Of Exercise You Need To Know
Weight loss: Nutritionist Rujuta Diwekar recommends some exercising tips for effective weight loss.
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Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
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Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
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High Blood Pressure Remedies: 30 Minutes Of Stretching Can Lower Your Numbers- Here's How
High blood pressure remedies: When you stretch your muscles, you're also stretching all the blood vessels that feed into the muscle, including all the arteries. This can help in bringing down blood pressure numbers. Know more here.
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Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
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Weight Loss: This Small Space Workout Is Ideal For Those Who Love Exercising At Home- Try It Today!
Weight loss exercise: If you have very less space at home, then this small space workout is a must-try for you. It can be done in your balcony, backyard, living room or even bedroom.
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Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
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Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need
Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.
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Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
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Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
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World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Weight Loss Tips: Here Are The Benefits Of Working Out For Just 30 Minutes Daily
Keep reading for a summary of numerous advantages of daily exercise for 30 minutes.
-
Trying To Lose Weight? Here Are The Basics Of Exercise You Need To Know
Weight loss: Nutritionist Rujuta Diwekar recommends some exercising tips for effective weight loss.
-
Diabetes And Hypertension: Role Of Lifestyle Modifications
Diabetes and hypertension: These conditions can be effectively controlled with healthy diet and lifestyle. Read here to know how these can help.
-
Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
-
High Blood Pressure Remedies: 30 Minutes Of Stretching Can Lower Your Numbers- Here's How
High blood pressure remedies: When you stretch your muscles, you're also stretching all the blood vessels that feed into the muscle, including all the arteries. This can help in bringing down blood pressure numbers. Know more here.
-
Winter Weight Gain: Follow These Simple Tips To Avoid Those Extra Kilos
During the winter season you are more likely to gain weight. Here are some simple tips you can follow at home to maintain a healthy weight.
-
Weight Loss: This Small Space Workout Is Ideal For Those Who Love Exercising At Home- Try It Today!
Weight loss exercise: If you have very less space at home, then this small space workout is a must-try for you. It can be done in your balcony, backyard, living room or even bedroom.
-
Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
-
Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need
Weight loss: If you feel demotivated to exercise because of lack of equipment, then here's an upper body chair workout that you can do at home. All you need is a chair to complete it. Watch video here.
-
Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
-
Sedentary Lifestyle Is More Harmful Than You Think: Here's How
Sedentary lifestyle: According to WHO, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure and more serious health conditions.
-
World Hypertension Day 2020: Understanding Hypertension; Know Ways To Control High Blood Pressure
World Hypertension Day 2020: Most patients with hypertension have 'essential' hypertension i.e. hypertension not secondary to another disease. Essential hypertension is not curable. The complications of hypertension, in general, are preventable but not reversible.
